Reduce weight can seem easy if you have the will to do so . To lose weight quickly , you must have a healthy diet and smart .
Some foods can help you lose weight fast and look slim . Here are foods you should eat , as reported by Boldsky .
tomatoes
Tomato is a fruit that is very rich in vitamins and antioxidants . In addition , the fruit is also low in calories , making it the best food to make you more slim fast .
orange
You must add the orange in the daily diet . This is because the fruit is rich in vitamin C helps keep the body hydrated during the summer . In addition , citrus contains 120 calories good for chewing when hungry .
white
You can eat two eggs a day , but be sure to eat only white part only . This is because the yolk of the egg contains all the calories and rich in bad cholesterol .
cucumber
Cucumber is the best food to make you slim fast . These vegetables contain only 45 calories but loaded with sodium and water content , so it is good for the immune system .
sauce
If you want to look slimmer quickly , then try eating spicy sauce . The food is better than you enjoy sweet foods .
broccoli
It is a green leafy vegetable that will reduce fat from your body . The bitter taste of this vegetable it will help reduce the amount of fat in your body .
cabbage
Cabbage is rich in antioxidants such as vitamin C and enhance the immune system . Therefore , these vegetables are the best food that makes you look slim fast .
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