No matter how busy your work , lunch break is a chance to relax , restore energy and concentration , even accelerate weight loss efforts are being carried out .
Here are four tips to help you achieve the target slimmer and healthier body . You can even do it on the desk .
1 . Sports to speed up metabolism
If you can spare 20 minutes during the day , there's no harm in doing a short exercise . There are many types of exercises that are not too long and does not make you sweat . For example, practicing squats with dumbbells for a few sets . Another way is to take a walk around the office . A few minutes ' walk will redirect blood flow and relaxes stiff muscles . Take advantage of the program to your smartphone to record and count the calories that you spend on any physical activity you do .
2 . Meditation stress relief
Managing stress will not only increase productivity , but also help you lose weight . To do so , you do not need to fold the legs and sitting in meditation position . Simply close your eyes for 5 minutes and breathe in will help you more calm and reduce stress hormones .
3 . Looking for a healthy snack
If you include people who are often hungry in between jobs , use lunch time to look for a healthy snack . You can stop by the artisan fruit or to a department store to look for snacks rich in fiber which can make the stomach full longer , for example, buy a sandwich with fish and vegetable content .
4 . Uploading photos " selfie "
Before you go back to the table , look for a place with an interesting background and a self-portrait . The selfie Upload photos to social media . Research shows , selfie photos showing your weight loss efforts began to succeed will make you more termovitasi . However , do not edit the photo to make you look slimmer yes .
Here are four tips to help you achieve the target slimmer and healthier body . You can even do it on the desk .
1 . Sports to speed up metabolism
If you can spare 20 minutes during the day , there's no harm in doing a short exercise . There are many types of exercises that are not too long and does not make you sweat . For example, practicing squats with dumbbells for a few sets . Another way is to take a walk around the office . A few minutes ' walk will redirect blood flow and relaxes stiff muscles . Take advantage of the program to your smartphone to record and count the calories that you spend on any physical activity you do .
2 . Meditation stress relief
Managing stress will not only increase productivity , but also help you lose weight . To do so , you do not need to fold the legs and sitting in meditation position . Simply close your eyes for 5 minutes and breathe in will help you more calm and reduce stress hormones .
3 . Looking for a healthy snack
If you include people who are often hungry in between jobs , use lunch time to look for a healthy snack . You can stop by the artisan fruit or to a department store to look for snacks rich in fiber which can make the stomach full longer , for example, buy a sandwich with fish and vegetable content .
4 . Uploading photos " selfie "
Before you go back to the table , look for a place with an interesting background and a self-portrait . The selfie Upload photos to social media . Research shows , selfie photos showing your weight loss efforts began to succeed will make you more termovitasi . However , do not edit the photo to make you look slimmer yes .
No comments:
Post a Comment