Running Parachute Jacket Wearing Burn More Fat ?

Running is a sport that is effective in burning fat as well as train the heart . Therefore , many people take advantage of this exercise to help you lose weight . Unfortunately , there are many false myths regarding this sport .
Hario Tilarso sports specialist said , if done correctly , can run quickly lose weight . " In a week when it is done three to five times , ran able to lose weight about half to one kilogram , " he said on the sidelines of the Runners Camp in Bogor , last weekend .
However , he added , if the myths are not true is retained, then the benefits will not be felt optimal running . Therefore , Hario advised to find out the truth from the myths surrounding the run , the following .

1 . Myth : wear a parachute jacket while running
This habit is often done with the aim to accelerate weight loss . Meanwhile , according to Hario , this action can only accelerate the body discharge , but did not accelerate the burning of fat .
" So naturally, when quick weight down , as much liquid out . However if it is rehydrated , then the weight will be normal again , " he said .

2 . Myth : raw eggs and honey added stamina to run
Eggs are able to provide nutrients for the body that increase stamina , but if eaten raw , such benefits will not be felt . " Eggs must be cooked , at least until half-cooked so that the body can digest it , " said Hario .
Meanwhile , honey contains fructose which adds energy quickly . So true when honey is said to fix the stamina .

3 . Drinking hot liquids change after running
" It is a myth that is wrong , because the hot water was not that fast replacing lost fluids after a run , but with water temperatures tend to be cooler , " said the doctor who ran this hobby .
Hario said the water temperature is the most rapidly absorbed by the body which is in the range of 10-15 degrees Celsius .