Simple Ways to Avoid Back Pain

Back pain is a disorder that is often experienced by the urban , especially for those who spend a lot of time sitting at a desk . Nevertheless, many ways that can be done to avoid these problems . Even relatively simple ropes and easy to do .
According to Kathy Dieringer , of the National Athelic Trainers ' Association , a way to avoid back pain starts from not smoking , and maintaining a healthy weight with good nutrition and exercise . Good posture , balance , strength , and flexibility to help strengthen the spine to support the back .
" These elements can be a good back support , maintaining bone strength and body , and helps healing after injury , " he said .
To maintain good posture , Dieringer explained , sitting shoulder to be pulled back , avoid bending , and do not sit for more than 30 minutes without interspersed stand and walk around .

In addition , it is also important to support your back while sitting or sleeping . Sit with your knees slightly higher than your hips . When in bed , keep your spine arch position by using pillows , if necessary .
Middle of the body muscles , including the abdominal muscles , back muscles , and pelvic muscles , is a major proponent of your body . To strengthen it , the recommended practice is to do a crunch . Exercise is also recommended balance between the upper and lower back muscles , in order to maintain flexibility .
Dieringer asserted , if the familiar is not active , then it's time to move . " Start with walking as the activity is a good way to maintain the health of your back . "
He also warned , when lifting heavy objects , break the first knee and keep your back straight . " Do not turn his back while lifting a heavy beaver , make sure your hips and shoulders facing the same direction . "