Diarrhea is generally triggered by food contaminated with bacteria so it will be easier to track down the cause of diarrhea from the food you eat . But when diarrhea occurs suddenly without eating strange food before, then maybe five this cause.
1 . Sorbitol
This artificial sweetener found in sugar-free products for chewing gum , candy , cough medicine , sports drinks , juice , and jam . Anish Sheth , a gastroenterologist and author of the book " What's Your Poo Telling You ? " said that , when ingested sorbitol draws water in the intestines and cause diarrhea .
Attention to product labels and reduce the consumption of products containing these sweeteners can help overcome this .
2 . Too loud Sports
Intensive exercise such as heavy weight lifting , running or long distance besepeda is one trigger of diarrhea . He said that intensive workout will divert blood supply to the digestive system should be to the muscles , so that sometimes arises a sense of abdominal cramps and bloody dirt .
Even so , these conditions will not occur in those who are used to perform high -intensity exercise . However, if the condition occurs continuously after doing the exercises , you should consult your doctor .
3 . Giardia
Sheth said , some people have had diarrhea for weeks to months without understanding the cause . Maybe the cause is intestinal parasites , Giardia . So if you recently climbing activities , camping , swimming in freshwater lakes , or drinking water that has not been purified , and had diarrhea after that , it may be because parasites .
4 . Antibiotics
Antibiotics can also be the cause of diarrhea . This is because antibiotics alter the state of flora in the gut bacteria that causes an imbalance of "good" and " evil " . This imbalance then affects the body's ability to digest food .
5 . Drinking alcohol
After drinking alcohol , a person may experience diarrhea . In particular , when the drinking too much . " The content of carbohydrates in these drinks are very high and cause excessive fermentation in the gut . Condition it will lead to excessive gas that trigger curiosity defecation , " said Sheth .
He said that alcohol contains a stimulant effect that accelerates the bowel movement to push . To neutralize it , then many - many are drinking water , as well as to restore hydration .
1 . Sorbitol
This artificial sweetener found in sugar-free products for chewing gum , candy , cough medicine , sports drinks , juice , and jam . Anish Sheth , a gastroenterologist and author of the book " What's Your Poo Telling You ? " said that , when ingested sorbitol draws water in the intestines and cause diarrhea .
Attention to product labels and reduce the consumption of products containing these sweeteners can help overcome this .
2 . Too loud Sports
Intensive exercise such as heavy weight lifting , running or long distance besepeda is one trigger of diarrhea . He said that intensive workout will divert blood supply to the digestive system should be to the muscles , so that sometimes arises a sense of abdominal cramps and bloody dirt .
Even so , these conditions will not occur in those who are used to perform high -intensity exercise . However, if the condition occurs continuously after doing the exercises , you should consult your doctor .
3 . Giardia
Sheth said , some people have had diarrhea for weeks to months without understanding the cause . Maybe the cause is intestinal parasites , Giardia . So if you recently climbing activities , camping , swimming in freshwater lakes , or drinking water that has not been purified , and had diarrhea after that , it may be because parasites .
4 . Antibiotics
Antibiotics can also be the cause of diarrhea . This is because antibiotics alter the state of flora in the gut bacteria that causes an imbalance of "good" and " evil " . This imbalance then affects the body's ability to digest food .
5 . Drinking alcohol
After drinking alcohol , a person may experience diarrhea . In particular , when the drinking too much . " The content of carbohydrates in these drinks are very high and cause excessive fermentation in the gut . Condition it will lead to excessive gas that trigger curiosity defecation , " said Sheth .
He said that alcohol contains a stimulant effect that accelerates the bowel movement to push . To neutralize it , then many - many are drinking water , as well as to restore hydration .
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