Want to Diet Success ? Do not Forget Breakfast

When you intend to lose weight , then breakfast indeed be key . Skipping breakfast only to cut calories in your body only frustrate your diet .
Absent breakfast makes you hungry in the middle of the day easily , destroying any diet method that you live , and damage the body's metabolism . Here are five of the best breakfast menus that can reduce 250 calories in your body , quoted from Easy Good Health , Thursday ( 24/4 ) .
First , smoothie menu . Combine a cup of skim milk or nonfat yogurt with chunks of frozen fruit or bananas .
Second , upon which the wheat waffles sprinkled with chopped fruit or a drop of peanut butter .
Third , if you like eggs , then mix the eggs with vegetables . Whisk one egg with two or three pieces to add protein vegetables , such as spinach steamed , sauteed red peppers , zucchini , or two tablespoons of salsa , then wrap with whole wheat tortilla .
Fourth , oatmeal is the most common breakfast . Make it with skim milk to add protein and calcium , then Sweeten with berries or vanilla and cinnamon .
Fifth , make a parfait by layering sliced ​​half a cup of fruit and a cup of yogurt mixed with a tablespoon of almond . In essence , when his breakfast healthy food is the mantra of success of your diet .