This Sleeping Habit Towards Trivial Eye Damage

Karen . A young executive who was aged 29 years went to the eye doctor . He complained of blurred vision from day to day . Once traced , since high school until now he often spent time before bed to read her favorite novel . What's wrong huh ?

It turned out that the influence of the lighting before sleep habits that cause decreased vision , blurred and trigger presbyopia , glaucoma and cataracts . These three are not impossible snatch your vision in the future . Prevention ?

Change bad habits below and add a table lamp RAMUN Amuleto that protect your eyes in different events .

Bad habits that you should avoid and correct

- Read a book

This activity is often done while lying down with a makeshift room lighting . Though the lights are too bright or dim making eye strain . Recumbent position was causing his back to the light . Try to keep the body upright and use tetep reading light .

- Watching Television

Tv screens emit light directly towards the eye . As a result, the eyes become tired and dry because rarely blink and focus more on the screen . To avoid this, stop watching TV after 30 minutes and do eye exercises .

- Playing games / social media

Many people use the gadget to play games or social media in the dark while waiting for sleep to arrive . The use of short range because of the size of the letters / small images , as well as exposure to light of different colors , create an eye sore and broken . So , set the brightness is not very bright and use in ambient conditions is quite light .

- Using a laptop

Because of the demands of the job , often you have to open the laptop in bed to reply to emails or completing pending work . Do not turn it on in a dark room because it can lead to eye and blurred blurry when switching to other bright objects .

- Leaving the lights are bright

Sleep with bright lights can make the eyes glare and degrade the quality of sleep . If sleeping rough , nervous eyes could not rest with relaxed .