Consultant The Glen Spire Hospital Bristol and founder Vavista.com Sally Norton explains some facts about coconut. Here are the explanations.
coconut water
Many thought, blinking water consumed after exercise. However, coconut water are presented in packs containing sugar are not good and there are potassium, sodium, magnesium and
calcium. The composition is considered not enough protein or carbohydrates to restore energy after an hour of heavy exercise. He said in a statement, coconut water can only eliminate dehydration and
Water has always been the best option.
coconut oil
Usually better known as an ingredient to make the cake. Coconut oil contains nutrients such as butter, in this case the high saturated fat content. Currently, palm oil is considered hazardous to health, especially saturated fat content.
coconut sugar
Usually used as a substitute for cane sugar on the cake. Coconut sugar has a lower GI than sugar. However, the content equal kcal per gram. It is becoming a healthier alternative than sugar. However, coconut sugar contains energy-dense, so it is better used in certain snacks.
yoghurt Head
Processed oil is fairly new one. Coconut yogurt has a higher fat than yogurt from milk or soy, but also lower in carbohydrates.
Young coconut meat
Young coconut meat is delicious, full of vitamins, minerals and go really well in smoothies. Enjoy as a snack but go easy on your portion sizes - typical snack pack (100g) piece of fresh coconut contains 271 kcal compared to only 50 kcal in 100 grams of fresh fruit pot.
Santan
There are two types of coconut milk is widely available in the market. About 8 percent of the coconut cream mixed with water, sugar and preservatives, others mixed with rice milk without sugar and require more
little preservatives. Both contain kcal similar to soy milk (about half that of semi-skimmed milk) but lower protein content than soy and semi-skimmed milk.
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