Diet affects hormones in women. In contrast to men, women menstruate until menopause. Women are also more often feel bloated. For that women need to maintain a healthy body with healthy food.
"What we eat affects our health," said dietitian Ashley Koff and also author of the book "Recipes for IBS" and "Mom Energy: A Simple Plan to Live Fully Charged" is.
Here are five foods that should be avoided women.
Low-calorie soda
Low-calorie soft drinks is not necessarily healthy. The women think drinking diet soda will help them lose weight. It's not always the case. One study showed that there is no nutritional value to the diet soda and it can be bad for health. Women are advised to consume an apple or peanut butter, and a cup of tea instead.
Chewing Gum
Be careful if you consume sugar-free gum. The candies typically contain chemicals. When chewing gum for too long, without realizing it, more air into the stomach thus making bloated.
red meat
Based on the results of a recent study at Harvard, eat lots of red meat may contain women become obese. To watch is the growth hormone that is injected into livestock often. Eating salmon and certain grains better for hormonal balance in women.
Low-fat yogurt
Yogurt with a variety of flavors, although low in fat it is less good nutritional value. Based on a recent study 85 percent of women with low-fat milk mengosumsi more at risk of infertility than less consumption.
Supplements high in calcium
Calcium is needed for bone health. However, excessive consumption is also not good, especially coupled with a high calcium-containing supplements. You better mengosumsi foods that contain adequate calcium
"What we eat affects our health," said dietitian Ashley Koff and also author of the book "Recipes for IBS" and "Mom Energy: A Simple Plan to Live Fully Charged" is.
Here are five foods that should be avoided women.
Low-calorie soda
Low-calorie soft drinks is not necessarily healthy. The women think drinking diet soda will help them lose weight. It's not always the case. One study showed that there is no nutritional value to the diet soda and it can be bad for health. Women are advised to consume an apple or peanut butter, and a cup of tea instead.
Chewing Gum
Be careful if you consume sugar-free gum. The candies typically contain chemicals. When chewing gum for too long, without realizing it, more air into the stomach thus making bloated.
red meat
Based on the results of a recent study at Harvard, eat lots of red meat may contain women become obese. To watch is the growth hormone that is injected into livestock often. Eating salmon and certain grains better for hormonal balance in women.
Low-fat yogurt
Yogurt with a variety of flavors, although low in fat it is less good nutritional value. Based on a recent study 85 percent of women with low-fat milk mengosumsi more at risk of infertility than less consumption.
Supplements high in calcium
Calcium is needed for bone health. However, excessive consumption is also not good, especially coupled with a high calcium-containing supplements. You better mengosumsi foods that contain adequate calcium
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