Eating not only can cause your weight to increase. A nutritionist, Jaime Mass said, some foods and beverages it can also make the skin so that the appearance of wrinkles look older.
There are two reasons why this is so. First, some foods can cause inflamsi and free radical damage in the body that can damage the skin, just like when you bask in the sun and smoking cigarettes.
Secondly, according to Samantha B. Conrad, MD from Northwestern Medicine health system in dermatology clinician, if you mengosumsi food is not good for the skin, the food can not reduce damage to skin cells to make you look younger.
Here are five foods and drinks that votes can make your face look older
food Sweet
Sugar was not as sweet as the taste for health. Excess sugar in the body is not good for health. When the sugar in the blood bound to a protein, it will be helpful not form a protein known as advanced glycation end products (AGEs). Not only make the protein functions in the body, but also make the skin is damaged. Glycation process that produces inflammatory proteins in the body can accelerate skin aging.
Grilled meat
The food is heated at high temperatures through the process of glycation. The food is baked at temperatures above 300 degrees Celsius, triggering the production of pro-inflammatory pro-inflammatory heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Both were judged to be good for the skin.
fried
Fried foods not only can make you gain weight. Fried cause damage to the collagen in the skin so your skin looks wrinkled.
alcohol
Drinking too much alcohol can damage the liver. If the liver is damaged, then the impact will occur on the skin. "When the liver is damaged or not functioning properly and removing poison from the body, you might just get to see the effect on your skin," Mass said.
Consumption of alcohol also worsen the quality of your sleep. In fact, sleep is a time for the skin to "rest" day after exposure to sunlight, dust, and cosmetics. Sleep deprivation will only lead to skin problems.
food packaging
A study noted that in countries that few processed foods, have healthier skin healthier than in countries that eat the packaging. As is known, processed foods use salt preservatives course. The salt itself can make dry skin and can damage the capillaries in the skin.
There are two reasons why this is so. First, some foods can cause inflamsi and free radical damage in the body that can damage the skin, just like when you bask in the sun and smoking cigarettes.
Secondly, according to Samantha B. Conrad, MD from Northwestern Medicine health system in dermatology clinician, if you mengosumsi food is not good for the skin, the food can not reduce damage to skin cells to make you look younger.
Here are five foods and drinks that votes can make your face look older
food Sweet
Sugar was not as sweet as the taste for health. Excess sugar in the body is not good for health. When the sugar in the blood bound to a protein, it will be helpful not form a protein known as advanced glycation end products (AGEs). Not only make the protein functions in the body, but also make the skin is damaged. Glycation process that produces inflammatory proteins in the body can accelerate skin aging.
Grilled meat
The food is heated at high temperatures through the process of glycation. The food is baked at temperatures above 300 degrees Celsius, triggering the production of pro-inflammatory pro-inflammatory heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Both were judged to be good for the skin.
fried
Fried foods not only can make you gain weight. Fried cause damage to the collagen in the skin so your skin looks wrinkled.
alcohol
Drinking too much alcohol can damage the liver. If the liver is damaged, then the impact will occur on the skin. "When the liver is damaged or not functioning properly and removing poison from the body, you might just get to see the effect on your skin," Mass said.
Consumption of alcohol also worsen the quality of your sleep. In fact, sleep is a time for the skin to "rest" day after exposure to sunlight, dust, and cosmetics. Sleep deprivation will only lead to skin problems.
food packaging
A study noted that in countries that few processed foods, have healthier skin healthier than in countries that eat the packaging. As is known, processed foods use salt preservatives course. The salt itself can make dry skin and can damage the capillaries in the skin.
No comments:
Post a Comment