Monday, September 29, 2014

Healthy Tranquility Without Rice

No longer eat rice? This is not an extreme diet. There have been many actors do not eat rice can live peaceful, healthy, and fit. It was undertaken not only because of severe pain.

Almost a year ago, Lena (33) often suffered tremendous headaches every before menstruation. The entire head was tightened up to the base of the neck. The right side of his head felt like drilled. He then went to the doctor gynecology. After the checkup, the doctor diagnose Lena having some sort of hormonal balance disorders. The doctor asked him to try changing your diet, which is to reduce as much as possible the intake of carbohydrates, rice, and sugar.

Doctor's advice that he lived with half disbelief. "However, it turns out after three months of reduced rice and sugar and stop at all the fourth month, my pain is completely gone. Fourth month feels awful, mens baseball would hurt at all. Serene peaceful, "said Lena.

After enjoying a stable body fitness, one time Lena could eat a plate of rice again. A few days later before menses, headache flogging plunged back feel. "I remember eating anything, it is clear that because of the rice again," said Lena.

Now, Lena diet everyday has been rice and sugar free. Morning, he just breakfast porridge oats with hot tea fresh taste. One to two hours later, he snacked on fruit. Lunch and dinner only vegetables and side dishes. Snack in the afternoon when usually fruit or almonds. Lena is a lot of work in this field was diligent on foot. "Besides baseball dizzy again, I am even more energized and sleepy easily," he said.

Lena lived diet is in fact has long been a very healthy living advice recommended by a physician nutritionist Tan Shot Yen. This eccentric doctor known very firmly recommends his patients to stop eating rice. Dr Tan is not without reason. In fact, the people who feel healthy, Tan advised to stop eating rice, sugar, and starchy foods.

Check it at his clinic in Bumi Serpong Damai, South Tangerang, Banten. Dozens of new patients are usually gathered in one room and given some sort of lecture about healthy eating.

Doctors who last March completed the doctoral program in the field of nutrition was of the opinion that no matter what diet is a "drug" that is fundamental in curing the disease. Not that he is anti-drug. However, he did not want a lifetime of patients reliant on the drug without willing to change their lifestyle through healthy eating.

Consider the experience Yulianti (39). Last January, he knew he apparently snapped diabetes with high blood sugar reaches 460 and HbA1 perched beyond the normal rate of 9.7 percent. Yulianti are fond of this snack was trying to change the diet by replacing rice into red rice or potatoes. However, after a few months, there was no improvement. Until finally met with Dr. Tan.

By following the advice of Dr. Tan, Yulianti replace only the carbohydrate source of raw vegetables, such as various lettuce, tomato, and cucumber. He then ate the side dishes as usual source of protein, especially fish and chicken. After three months, her condition is much improved, without having to take any medication and without the help of insulin injections.

Yulianti blood sugar dropped to 140 and HbA1 dropped two points at the rate of 7.1 percent. HbA1 is very important to know to determine blood glucose levels on average in the red blood cells last for 2-3 months. Dr Tan likens Hb1A sort of scoring board that can predict the risk of diabetic complications. Control values ​​HbA1 good for diabetics should be under 6.5 percent.

best carbohydrates

Dr Tan explained, sources of food that humans need is simple, the macronutrient and micronutrient. Macronutrients are carbohydrates, proteins, and fats. Micronutrients are trace elements and vitamins. In the case of carbohydrates, we used to know the source only rice or rice, bread, and starchy sources.

However, Dr Tan stressed that the best source of carbohydrates for humans is actually the raw vegetables and fruits. We so far do not realize that vegetables are also a source of carbohydrates, even the best.

Vegetables have a low glycemic index, not too quickly converted into blood sugar two hours after eating, fiber, high antioxidant capacity, and alkaline (not acid which accelerates the destruction of organs). Therefore, Dr Tan advised their patients to change the source of carbohydrate with fresh vegetables every day every meal 200 grams combined with side dishes without being fried. Raw vegetables still have live enzymes that make the body does not need to be extravagant enzymes to process them.

Rice or wheat flour and starchy foods have a high glycemic index so quickly converted into blood sugar that lead to sudden insulin spike. This provoked a surge of insulin hormone pro-inflammatory eicosanoids that led to the investment of various diseases, including symptoms that have not been realized. A good diet makes anti-inflammatory eicosanoids hormone functioning sovereign repair and rejuvenation.

Diet without rice, sugar, flour, or starchy food source with a high glycemic index has been shown to make people more healthy and peaceful life. "The best food is the most natural food that has been created by God before man existed. Rice, sugar, flour is a food-laden merchandise political economic interests alone. It was just food culture, not needed by our bodies, "said Dr. Tan.

Yulianti and Lena have felt his own benefit. "Anyway now it feels serene despite always challenged friends why not eat rice," said Lena.

Similarly Yulianti. Although initially ridiculed her work friends for a total stop eating rice, Yulianti not broke. Over the past three months he felt fitter energy she had never felt before. Much improved body performance, improves concentration, fatigue, feels light, and drowsiness. "Now I just need to be more active exercise," said Yulianti determined.

Thus a healthy diet, according to Dr. Tan, is not only mandatory for those who suffer from the disease, but also the still healthy, even since childhood.

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