Sore throat is the first sign of the emergence of the flu, or a side effect of the injury of the vocal cords. Sore throat can also be an indication of the emergence of more serious illness, such as strep throat.
Whatever the cause, a sore throat should be treated immediately. Expert in diseases of the Brigham and Women's Hospital in Boston, as quoted from the pages of Health, Jeffrey Linder, dividing the natural way of treating sore throat.
* Gargling with salt water
Several studies showed that gargling with salt water several times to reduce the swelling in the neck and loosen mucus, which helps get rid of bacteria or cause inflammation.
Doctors usually recommend dissolving half a teaspoon of salt in a glass of warm water. If you do not like the salty taste of salt, can add a little honey to sweeten. Remember, water sprayed immediately after rinsing. Brine solution is not to be swallowed.
* Drinking water
Keeping the water intake is very important. Especially when you're sick and throat inflammation or swelling. Linder said that drinking water must be sufficient to color urine is clear or light yellow. It will help the mucus membranes moist to work optimally against bacteria. Probe body was so much against the flu.
Linder said, what you drink is actually up to you. Water is the best choice. But that choice can be replaced occasionally with a slightly sweet drinks, such as juice.
* Tea
If you get bored with plain water, a cup of hot tea can offer comfort for patients with sore throat. Especially when Yuang tea drink made from black tea, green tea, or white tea. The type of tea contains antioxidants that can improve the body's ability to fight disease.
For more benefits, add honey. Honey also contains an antibacterial that can help.
* Chicken soup
The food that this one had long prescribed to help fight the disease. Chicken soup is said Linder mengandunh sodium-containing anti-inflammatories. And it seems too good to be swallowed.
Another additional benefit is the soup, the soup is eaten. When sick eating can be difficult, especially if the throat swelling. Sipping soup aka memakanan fluid not only easier, but also ensures the necessary nutrients the body diasup.
* Rest
Maybe this is not the fastest solution, but the rest is the best way that can be done to fight infections that cause sore throat. '' The main cause of sore throat is a flu virus. And we all know nothing can be done to fight the flu virus as it entered the body. Ensure the body gets a break will help fight the virus so it can heal faster, '"he said explained.
Whatever the cause, a sore throat should be treated immediately. Expert in diseases of the Brigham and Women's Hospital in Boston, as quoted from the pages of Health, Jeffrey Linder, dividing the natural way of treating sore throat.
* Gargling with salt water
Several studies showed that gargling with salt water several times to reduce the swelling in the neck and loosen mucus, which helps get rid of bacteria or cause inflammation.
Doctors usually recommend dissolving half a teaspoon of salt in a glass of warm water. If you do not like the salty taste of salt, can add a little honey to sweeten. Remember, water sprayed immediately after rinsing. Brine solution is not to be swallowed.
* Drinking water
Keeping the water intake is very important. Especially when you're sick and throat inflammation or swelling. Linder said that drinking water must be sufficient to color urine is clear or light yellow. It will help the mucus membranes moist to work optimally against bacteria. Probe body was so much against the flu.
Linder said, what you drink is actually up to you. Water is the best choice. But that choice can be replaced occasionally with a slightly sweet drinks, such as juice.
* Tea
If you get bored with plain water, a cup of hot tea can offer comfort for patients with sore throat. Especially when Yuang tea drink made from black tea, green tea, or white tea. The type of tea contains antioxidants that can improve the body's ability to fight disease.
For more benefits, add honey. Honey also contains an antibacterial that can help.
* Chicken soup
The food that this one had long prescribed to help fight the disease. Chicken soup is said Linder mengandunh sodium-containing anti-inflammatories. And it seems too good to be swallowed.
Another additional benefit is the soup, the soup is eaten. When sick eating can be difficult, especially if the throat swelling. Sipping soup aka memakanan fluid not only easier, but also ensures the necessary nutrients the body diasup.
* Rest
Maybe this is not the fastest solution, but the rest is the best way that can be done to fight infections that cause sore throat. '' The main cause of sore throat is a flu virus. And we all know nothing can be done to fight the flu virus as it entered the body. Ensure the body gets a break will help fight the virus so it can heal faster, '"he said explained.
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