Is it true that too many children mengasup sweet foods will not be silent? Most parents would answer "true". Unfortunately, studies have not shown a link between sugar with hyperactivity. However, food does affect mood.
"The link between emotions and food is not a myth. People would eat to feel better, the terms," said Sherry L.Pagoto PhD, an expert in the field of disease prevention.
Here is the effect of what we eat with feelings and emotions.
1. unhealthy food and depression
Not only that prolonged stress can lead to depression. Mengasup unhealthy food habits also have the same effect. The food can be unhealthy fast foods, processed foods, and high sugar.
2. sugar and food addiction
Research in 2012 mentioned, of 81 about 57 percent of obese people experience food addiction. Especially foods high in fat and sugar.
"Sweets and fats are equally trigger the pleasure centers in the brain, the same area will be active when a person taking drugs," said Pagoto.
3 Sugar and stress
Stress will make the body trying to get sugar as an energy source. This is why many people who are stressed will usually look for sweet foods.
4. blood sugar and schizophrenia
Could severe mental disorders such as schizophrenia associated with blood sugar? "Diabetes is a disease that affects many patients with schizophrenia," said Anil Malhotra, head of psychiatry research center in Zucker Hillside Hospital.
5. diet quality and mental health
A study of 4,000 students in New Zealand found that those who get a quality diet proved to have better mental health.
"The link between emotions and food is not a myth. People would eat to feel better, the terms," said Sherry L.Pagoto PhD, an expert in the field of disease prevention.
Here is the effect of what we eat with feelings and emotions.
1. unhealthy food and depression
Not only that prolonged stress can lead to depression. Mengasup unhealthy food habits also have the same effect. The food can be unhealthy fast foods, processed foods, and high sugar.
2. sugar and food addiction
Research in 2012 mentioned, of 81 about 57 percent of obese people experience food addiction. Especially foods high in fat and sugar.
"Sweets and fats are equally trigger the pleasure centers in the brain, the same area will be active when a person taking drugs," said Pagoto.
3 Sugar and stress
Stress will make the body trying to get sugar as an energy source. This is why many people who are stressed will usually look for sweet foods.
4. blood sugar and schizophrenia
Could severe mental disorders such as schizophrenia associated with blood sugar? "Diabetes is a disease that affects many patients with schizophrenia," said Anil Malhotra, head of psychiatry research center in Zucker Hillside Hospital.
5. diet quality and mental health
A study of 4,000 students in New Zealand found that those who get a quality diet proved to have better mental health.
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