In order not Impotence, Inadequate Vitamin D

Do not be too hostile to the sun. Studies show that vitamin deficiencies stemming from exposure to the sun can cause the event berintim intimate with your partner in bed can be quickly completed.

Italian researchers found that vitamin D deficiency can lead to reduced penile hardness. Of course these conditions can be a frightening specter for men.

When the researchers tested 143 people with varying degrees of erectile dysfunction, they found that nearly half of respondents were deficient in vitamin D. Only one of the five people who have optimal levels of vitamins.

Not only that, men with severe impotence cases turns her vitamin D levels about 24 percent lower than men are relatively mild erection disorders.

According to researchers, Alessandra Barassi, deficiency of vitamin D can stimulate the production of free radical called superoxide ions. These free radicals deplete nitric oxide, a molecule that helps your blood vessels function properly. The result: penile erectile dysfunction.

"Nitric oxide causes blood vessels to relax and increases blood flow so that an erection under normal circumstances," says Larry Lipshultz, MD, a Urology Health adviser.

If the amount of nitric acid required less blood vessels become stiff making it hard erection.

Indeed there are many causes of erection problems, some diseases related to blood vessels, such as diabetes or obesity can also cause the penis to lose its ability to erect.

But it could not hurt to also check vitamin D levels in the blood. For patients with erectile dysfunction low scale, start to inadequate vitamin D needs in a way gets sun exposure or vitamin supplements.