What to Look For If You Want Detox Diet

Detox diets do some people to get rid of toxins in their bodies. The process to get rid of toxins naturally it is called detoxification. This diet is believed to make the body more fresh and positive impact on the skin.
Detox diet as well as methods of fasting. In the method of juice fasting, someone just eating fruits and vegetables, no rice. To that end, the body of someone who has tried a detox diet needs to adapt. Moreover, if the previously more consumption of fatty foods or high cholesterol.
For starters, nutritional consultant Andang W Gunawan advised to try a detox diet for three days in advance.
"If it has not been completely fasting, try three days before. But there was no effect," said Andang some time ago in Jakarta.
Andang said, the new poison spending occurred on the third day. In addition, in order to easily adapt the body, set a healthy diet at 1-2 weeks before undergoing a detox diet. Limit salt intake, reduce high fat foods such as fried foods, bersantan, and animal origin.
Avoid all processed foods such as canned food, instant noodles, dried food, and preserved. Begin to multiply the fruits and fresh vegetables.

It is also presented Andang in his book "Diet Detox Body Toxins Powerful Ways drain", complete with a detox diet recipes. Before the detox diet, you can also start with food combining first.
Detox diet alone can be done for 7 days, 14 days, up to 40 days. During this diet, reduce excessive physical activity. If you want to undergo a detox diet more than 7 days, you should consult with your doctor or nutritionist who master detox diet.
Andang said, detox diets beneficial for skin health, digestive function, immune, resistant to infections and allergic reactions, liver and kidney function, to mental function and clarity of mind.