Sunday, November 23, 2014

Secret desist Flu in Rainy Season

When the rainy season arrives, the flu will attack us, especially when weakened immunity. Do not worry, all can be prevented by various types of foodstuffs.

When attacked flu all activities will be disrupted. But then prevent the flu by following these six foods antidote, as quoted Womenshealthmag, Sunday (11/23/2014).

pumpkin seeds

Everyone would like to eat a variety of meat processed pumpkins. But who would have thought, pumpkin seeds are often we ignore it has a content of zinc that can help white blood cells to fight disease. You can mix with brown flush pumpkin seeds or dried, then processed into chips.

tuna

Tuna be good sources of nutrients that keep the cell damage caused by free radicals, and improve immunity. You can conjure up the tuna into a delicious sandwich mixed with vegetables.

mushrooms

Eating a bowl of warm mushroom soup is believed to prevent the flu. Mushrooms contain beta-glucan that can help the body fight infection.

sweet potato

Vitamin A is contained by sweet potatoes can fight free radicals are useful to maintain immunity. To that end, diligent eating processed varieties of sweet potatoes every day so that when the condition of the body are maintained in the rainy season.

green tea

Enjoy a cup of tea in the rain when the rain arrived remarkable steadiness. Behind the enjoyment, there is a secret of green tea has antioxidants that can support optimal health of your body.

yogurt

Eating a spoonful of yogurt has many benefits. One of them, naturally fermented probiotic content in yogurt, are very good at keeping the immunity from the flu.

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