Sunday, November 9, 2014

The Importance of Water Lemon Morning

Lemon is a yellow fruit used in a variety of foods to give a sour taste sensation of fresh and exclusive. Lemons contain 5-6 percent citric acid good for lemon juice, cocktails, lemonade and other soft drinks.

Lemon juice can be made as a preservative for certain foods that oxidize and turn brown after they are sliced like apples, bananas, and avocados.

However, lemons are not just used to it, drinking lemon water in the morning will make your stomach becomes distended even if consumed regularly. Here we will give you the facts you need to consume lemon water in the morning, reported by My Health Tips, Monday (10/11).

1. Reduce dependence on coffee

Coffee is good for health, but if consumed in excessive amounts in the day, the effect is not good for the body. You could put a 30-minute cup of coffee for you to enjoy the warm lemon juice that will refresh your body.

2. Killing cancer cells

Cancer cells are known to proliferate in an acidic body. However, the human body has a high alkaline content. Lemon, though known as fruit acids, but also when the alkalizing agent into the body and outlines the acid level. (pH) in the body.

3. The high vitamin and mineral

Yellow fruit is rich in vitamin C, which is known as an antioxidant, antibacterial, and also helps develop the immune system, energy-producing B vitamins, riboflavin which helps the growth, improvement and development of the network with minerals, such as calcium, magnesium and phosphorus helps strengthen bones and teeth.

4. Clean the liver

The liver is the main organ that detoxifies, producing proteins and other chemicals that are responsible for the body's digestive. Lemon juice helps the liver perform its duties, even more effective because it increases the amount of enzymes that detoxify the liver, regardless of lemon is known as a diuretic which helps purify the body through urine discharge.

5. Reduce wrinkles

Lemon is known to help reduce wrinkles and make you look better person if consumed regularly. If your body has too many toxins, the skin is not healthy and can be combated with lemon water to get glowing skin.
Lemon also has citric acid which helps fight acne, so naturally a lot of acne medication beauty products are made from extracts of lemon. You'll get glowing skin at the same time.

6. Lose weight

Too many toxins and waste products in the liver affects the body's metabolism, which in turn increases fat. Lemon juice is known to help the liver remove all waste products that create body fat. However, consuming lemon must be supported with proper diet and appropriate physical activity.

7. Treating respiratory illness

Lemon juice is known to treat infections of the chest and a small stop coughing. Lemon is the best cough medicine than lime for people suffering from asthma and respiratory allergies. Lemon is also known to cure bad breath and gingivitis. This is due to high levels of acid citrate.

8. Recipe lemon morning
Here is the process where you can make your own lemon water for your morning friends. First, take a full glass of cold water or water at room temperature. For those who suffer from digestive problems should use hot water.
Second, squeeze half a lemon into the drink. Stir and should be drunk without sugar.

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