Everyone should exercise and make active to maintain a healthy body. Exercise can be done by anyone, from children to the elderly. However, the ability of a person to exercise differently. To maintain a healthy heart, choose a suitable sports ability.
"If people want to sport it must be measured first, because it's sports medicine. If the lack of any good baseball and if the excess risk. Everyone, it's not the same (physical ability)," said one of the founders of the Indonesian Heart Foundation (YJI), Dede Kusmana in the National Monument (Monas), Sunday (11/09/2014).
YJI today launched "Fitness Test Meter 1000" to commemorate the birthday YJI to 33. In this test, one can determine whether it should exercise by running, jogging, or walking alone.
The trick, try to run as far as 1000 meters or 1 kilometer (km). Then calculate your travel time. If a 1 km distance of more than 9 minutes, then you should not do running, but walking alone. Meanwhile, if less than 8 minutes, you are allowed to jogging. To run, it is advisable for you to be able to take less than 6 minutes (for men) and less than 6.5 minutes (for women).
In the same place, the Chairman YJI Syahlina Saturn reminds everyone that it is not strong enough to run. Especially at that age is not young anymore. Therefore do not be enforced because it can be harmful to the heart.
"If more than 9 minutes, which did not meet the target, therefore, is not strong, yes. So do not run, walk. It means that the heart is not strong enough to run. It cardiologists measure, which makes this test," said Syahlina .
This test can be done anywhere. According to Lina, who is not strong run, walk at least 30 minutes a day is good for health.
Not added before the test was made as far as 2.4 kilometers. However, the distance is far enough to be considered an unusual run. Not even want to put a "Tree Test 1000
Meters "and spelled out the area. He wanted an area for sports lined trees along the 1000 meters.
"So later in each region there is the determinant of 1 km until the flight out how many minutes," said Dede, who is also mengagas "1000 Fitness Test Meter" is.
"If people want to sport it must be measured first, because it's sports medicine. If the lack of any good baseball and if the excess risk. Everyone, it's not the same (physical ability)," said one of the founders of the Indonesian Heart Foundation (YJI), Dede Kusmana in the National Monument (Monas), Sunday (11/09/2014).
YJI today launched "Fitness Test Meter 1000" to commemorate the birthday YJI to 33. In this test, one can determine whether it should exercise by running, jogging, or walking alone.
The trick, try to run as far as 1000 meters or 1 kilometer (km). Then calculate your travel time. If a 1 km distance of more than 9 minutes, then you should not do running, but walking alone. Meanwhile, if less than 8 minutes, you are allowed to jogging. To run, it is advisable for you to be able to take less than 6 minutes (for men) and less than 6.5 minutes (for women).
In the same place, the Chairman YJI Syahlina Saturn reminds everyone that it is not strong enough to run. Especially at that age is not young anymore. Therefore do not be enforced because it can be harmful to the heart.
"If more than 9 minutes, which did not meet the target, therefore, is not strong, yes. So do not run, walk. It means that the heart is not strong enough to run. It cardiologists measure, which makes this test," said Syahlina .
This test can be done anywhere. According to Lina, who is not strong run, walk at least 30 minutes a day is good for health.
Not added before the test was made as far as 2.4 kilometers. However, the distance is far enough to be considered an unusual run. Not even want to put a "Tree Test 1000
Meters "and spelled out the area. He wanted an area for sports lined trees along the 1000 meters.
"So later in each region there is the determinant of 1 km until the flight out how many minutes," said Dede, who is also mengagas "1000 Fitness Test Meter" is.
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