Thursday, March 3, 2016

3 Benefits of Bananas for Digestion

Banana is the most fruit to a reduction in weight. How did it happen?

Timesofindia quoted on Tuesday (03/01/2016), the following explanation of the benefits of bananas for the human digestive system, until it could finally slimming someone that you must know.

Getting a flat belly

Bananas are loaded with potassium, which can prevent water retention in the body thus, it can reduce the risk of flatulence or body bloated body. Not only that, for those who want to have a flat stomach, are advised to eat bananas twice a day.

burn fat

Because rich in choline and all kinds of vitamin B, banana prevent the body from storing fat, especially in the abdominal area. Your diligent banana consumption will indirectly accelerate the process of burning fat, thus helping you lose weight.

Digestive system

Bananas are rich in probiotics elements that help maintain the growth of good bacteria in the gut. Indirectly, eating bananas will make your digestive system smoothly at all times, thus making your weight stable, because it does not accumulate fat.

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