Monday, March 21, 2016

7 Intake for Healthy Liver

You must maintain liver health, because it plays an important role in draining the body of toxins. To maintain the health of the liver, there are few intake should be consumed every day.

Here are 7 intake needs to be consumed to maintain a healthy liver as quoted Boldsky, Friday (03/18/2016).


Vitamin C from the lemon helps your body eliminate toxins. In fact, drinking lemon juice every morning is a healthy habit that is good for the health of the liver.


The content of pectin in apples helps the body get rid of toxins from the digestive tract. This makes the liver work lighter, thus ensuring his health.


It helps the body produce certain compounds. These compounds may help in cleansing the liver.


Drinking grapefruit juice will stimulate your liver performance. Because this fruit contains vitamin C and antioxidants.


Beets contain beta carotene and flavonoids. So, regularly eating bits would be very good for maintaining liver health.


Garlic helps the body excrete toxins that are harmful to health. Additionally, garlic also provides many nutrients to the body and helps in cleansing the liver.

Drinking green tea

Green tea is rich in antioxidants and catechins that play a role in mmebantu liver do its job. So, to maintain the health of the liver, drink green tea setipa day.

Green leafy vegetables

Intake of vegetables is best to maintain a healthy liver. Because these foods will drain toxins in the blood. In addition, green leafy vegetables also will remove chemicals, pesticides and heavy metals from your body system.

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