Wednesday, March 16, 2016

3 Drinks Khasiatnya As good as White Water

No doubt, water is the drink that is good for the body. Water, according to research, can help the process of weight loss to keep the body from various diseases.

Even so, a registered dietitian from New York that Felicia Stoler assess drinking only water will eliminate the chance of the body, benefited from a variety of other drinks. According to Stoler, white water did not doubt for health properties. However, at the same time water can not give up antioxidant phytonutrients.

"And the benefit of certain nutrients," said Stoler.

Therefore, you need to consume a variety of other healthy beverages to supplement water. Based on recent research, the following are four drinks that are considered to have the same benefits even better than water.

Green tea
Drinks that this is indeed has shown many benefits in the fight against some of the problems of disease, such as high cholesterol and high blood pressure to stabilize blood sugar. Research even shows that green tea has benefits against cancer cells and prevent Alzheimer's.

In the study presented at the International Conference on Alzheimer's and Parkinson's Diseases in 2015 and then, for example, researchers found that Alzheimer prevention benefits of drinking green tea could reach more than 60 percent. Which is more beneficial for health, green tea is a beverage that through the treatment process was minimal.

Coconut water
Coconut water sales have jumped more than fivefold in the period 2007 to 2009. One of the reasons behind the popularity of coconut water is the study's findings show that coconut water berelektrolit in packaging have extraordinary ability in merehidrasi body, especially after exercise.

The study, published in Medicine & Science in Sports & Exercise even suggests that coconut water has a better ability of water in replenishing body fluids. Unknown, coconut water contains sodium, potassium and magnesium-rich and on par with other sports drinks. What is different is that coconut water has the advantage of not containing sugar.

Maybe the milk is one beverage that is reaping a lot of controversy among experts. Some nutritionists, for example, assessing milk may provide benefits such as weight loss to prevent cancer. However, some other experts assess precisely milk can cause obesity, calcium deficiency, cancer, up to a variety of other diseases.

Regardless of the controversy, several studies suggest that milk has benefits in improving the health of the body. Research from the University of Kansas Medical Center, for example, found that milk can increase glutathione levels in the brain. Glutathione is a powerful antioxidant that can mencega cell damage caused by harmful molecules such as free radicals.

In that study, adults who consumed milk three times a day had the highest levels of glutathione, quoted from the Prevention.

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