Wednesday, March 2, 2016

Drinks are More Effective than Lemon Water to Burn Calories

Infused drink water that contains lemon into a ritual many people to lose weight. The bad news, in fact there has been no evidence to suggest the lemon water can burn calories.

Basically no drinks can be an instant way to lose weight. Even so, there are several types of beverages are already known to help the body burn calories.

Here is a drink that is more effective than lemon water to help the effort to decrease body weight.

1. Coffee
Coffee drinks can be referred to as a natural energy drink. Research shows that drinking two cups of coffee before exercise can make us work out longer and more powerful than those who did not drink coffee.

Practicing longer can help us burn more calories. However, remember that the coffee drinks recommended are black coffee without added cream and sugar.

2. Water
Cold drinks could actually make the body burn a little more energy. So, enhance low-calorie foods you with a glass of ice water.

3. Green tea
Green tea is not only free of calories, but it also can help you burn fat. In the study, respondents who drank four cups of green tea a day for two months seteiap managed to lose 2.7 kilograms more than people who drink the water.

Choose a warm green tea without any extras. Bottled green tea drinks generally contain a lot of sugar and fewer levels of antioxidants. In addition you should avoid green tea supplements because it can lead to liver damage.

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