Sunday, March 13, 2016

Cholesterol Increase? 7 Ways to Make It

Low-density lipoprotein cholesterol (LDL) is the bad cholesterol that can negatively impact the health of the body. The reason, LDL cholesterol can cause plaque buildup in the arteries that can lead to heart disease, heart attack to stroke.
Although cholesterol is haunting in quite a lot of food, there are some foods that can serve to lower LDL cholesterol. Here are seven foods that can help lower bad cholesterol in the body.

chocolate Black
Dark chocolate or dark chocolate contains antioxidants called flavonoids that can lower LDL levels. In order not to get your intake of saturated fat and excess sugar, you can eat dark chocolate in moderation or moderation. The use of black unsweetened cocoa powder in cooking also has an effect that is not less good with dark chocolate bars.

Avocados not only can be processed into fresh juice or guacamole was delicious. Moreover, the avocado can provide oleic acid that can lower bad cholesterol levels in the bloodstream. Many ways you can do to eat avocados, avocado chunks from entering into bread lapos turkey, to put in a salad mix. Avocado oil can also be an alternative to oil in cooking.

Black and Green Tea
Black tea and green tea contains powerful antioxidants that can lower cholesterol levels. In general, green tea has more antioxidants as green tea is made from unfermented tea leaves and not too much through the process. But remember not to go overboard in adding cream to sugar when they want sipping black tea or green tea.

Nuts such as almonds, pistachios until kenarimengandung polyunsaturated fatty acids are high. Polyunsaturated fatty acids can help lower LDL or bad cholesterol in the body.
Lots of fun ways to eat nuts, such as peanuts sprinkled on the salad to eat it straight as a mild distraction. But keep in mind that nuts are consumed should be low-salt nuts and do not consume more than 1.5 ounces of nuts per day. Because, nuts contain high enough calories.

Oatmeal and brown rice contain a lot of soluble fiber which is proven to lower LDL cholesterol by reducing the absorption of cholesterol in the bloodstream. Wheat product can be used as a substitute for rice in the daily diet, like breakfast with oatmeal and fruit to cook brown rice instead of white rice.

Some types of fish, such as albacore tuna, sardines and halibut contain omega-3 fatty acids are high. Omega-3 fatty acids can lower triglyceride levels in the blood. So that the fish consumed stay healthy, avoid fish processing by frying. The fish can be processed with roasted or grilled. The ideal amount of fish consumed is about 8 ounces per week.

Edamame beans, lentils and tofu contains milk protein. Only by eating about 25 grams of whole grain products, the cholesterol may decrease by 5-6 percent. Edamame beans can be used as snacks, while the bean milk can be used as a substitute for milk in cereals. Tofu can also be a substitute for meat in recipes stir, cited Web MD.

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