Thursday, March 3, 2016

Want to Slim? 4 Fruit It Could Be Featured

Fruits are foods that can be used as a solution to maintain health. Not only healthy, fruit is also very important in keeping the immune system, thereby reducing the risk of disease.

Consuming fruits can also be as your diet. A Harvard study found that people who consumed flavonoid antioxidants contained in fruits can lower the body's natural weight and gain more energy. Reporting from Prevention, following some fruit with a thousand benefits you should be consuming each day.

The apple is one of the best fruit to help control weight. Almost everyone who makes apple diet as a healthy snack because it can make full without fear of weight gain. According to the results of a study, women who ate an apple every day can lose weight faster.

Polymer flavonoids in apples inhibit the enzyme that breaks down simple sugars, which means that instead of storing sugar as fat. In addition, the flavonoid apples can help prevent the risk of Alzheimer's disease and lowers cholesterol levels.

Blue-black fruit contains some of the high concentration of antioxidants as well as a good amount of fiber and vitamin C, E and K. Consuming blueberries every day may help prevent heart disease, cancer, and inflammation.

Antioxidants contained in blueberries help reduce levels of bad cholesterol in the body, but it also prevents high blood pressure. Researchers and nutritionists highly recommend the blueberry consumption on a regular basis because of the many benefits contained in blueberries.

Such as apples, pears are also rich in flavonoids and a good source of pectin. Pears also contain flavan-3-ols-flavonoid that can keep weight gain and diabetes type 2. In another study says eating more fruits pear or apple is great for weight loss compared to eating other fruit.

One reason for the pear contains fiber which is good for the intestinal flora. A healthy gut bacteria helps the body absorb and digest flavonoids.

Strawberries contain a variety of antioxidants. Strawberries can help maintain digestive health, lower cholesterol and reduce levels of glucose. The fruit is also useful to maintain a stable weight, because by consuming strawberries will suppress appetite which means it will help you lose weight. A study showed that consuming a few ounces of strawberries every day can reduce inflammation and blood sugar.

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