Tuesday, March 22, 2016

Intake for Healthy Liver

Usually, people are more concerned to safeguard the health of cardiac or lung, but ignore the liver. In fact, maintaining liver health is just as important for survival.

Because the liver is an organ that acts to filter and remove toxins from the body. so that his health should be maintained to keep it functioning properly. It is not difficult to maintain a healthy liver, because one of them is enough to pay attention to the intake consumed daily.

Following the intake-intake needs to be consumed for liver health as quoted Boldsky, Tuesday (03/22/2016).


Garlic reduces cholesterol and triglycerides that overload the liver, and hamper performance. To maintain the health of the liver, you can use fresh raw garlic as an alternative to be processed.


This fruit supply of vitamin C, pectin, and an excellent antioxidant, and helps the process of cleaning the liver naturally. In addition, the antioxidants in grapefruit called glutathione can neutralize free radicals and detoxifies the liver.


Bit is a very good intake in cleaning and support liver function. Because high content of flavonoids and beta carotene bit helps stimulate and improve liver function.


Lemon helps detoxify the liver, due to the antioxidants contained therein. In addition, the high quantity of vitamin C in the lemon helps the liver to create more enzymes to help digestion.

Green tea

Drinking green tea every day can help the body get rid of toxins and fat from the body. A study in 2002 found that the catechins in green tea help trigger the catabolism of lipids in the liver. This will then prevent the accumulation of fat in the liver.

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