Pregnant women are required to include a variety of vegetables into the daily diet. Of the benefits would be felt by the mother and the fetus in the womb. But what are the best types of vegetables to them?
The following reviews the benefits of vegetables are best consumed pregnant women who should know, was quoted Boldsky, Wednesday (13/04/2016).
One serving of broccoli contains calcium which is needed by pregnant women. Also, vegetables are essential to support fetal brain development because they contain natural folate.
Green leafy vegetables
You are required to include all kinds of green leafy vegetables in the daily diet. Therefore, vegetables such as spinach, kale, collards, kale, lettuce, pak choy to contain phytochemicals such as beta-carotene and lutein. The benefits will certainly prevent complications during pregnancy, as well as helping to maintain immunity.
Carrots are also rich in benefits for pregnant women. Because it contains vitamins A, of course, this vegetable can maintain healthy eyes, liver and keeping the immune system.
Benefits chicory, cabbage and cauliflower are excellent for keeping the blood circulation in the body. Especially for pregnant women with low blood case, eat a lot of vegetables and white can keep anemia.