To maintain health, you should pay attention to the intake consumed a daily basis. Proper intake will make you do not easily fall ill.
So, what foods you should consume each day in order not easily fall ill? Here's what you should eat every day as quoted Boldsky, Wednesday (04/06/2016).
Green vegetables are rich in vitamin C and a good source of antioxidants. Other content in broccoli also has selenium which helps to fight against damage caused by free radicals.
Consumption of fish rich in omega-3 fats can save human body cells from damage. On the other hand, fish also contains rich in antioxidants that can fight infectious diseases.
Apparently brown rice also contains rich in antioxidants that are good to maintain a healthy body. Also, more than that, the red rice rated low in calories and gluten-free, and contain polyphenols which help to stop the oxidation process in the body
Naturally lemon is a rich source of vitamin C and antioxidants. Of course, the consumption of this fruit every day can help build your immune system becomes better, especially when the weather is uncertain as it is now.
Various kinds of nuts such as almonds, pistachios, peanuts, peas, and other highly recommended to build up the immune system. Because these foods are full of antioxidants and vitamin E is good for maintaining healthy skin.
Flavonoids in cranberries boost antioxidant activity in the body. Then you are advised to frequently eat this fruit, although it is expensive.
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