Wednesday, April 20, 2016

Food that Cause Stomach Bloating

When the stomach was so full and tight, or even looks a little bigger, you may be experiencing flatulence. Sometimes, the condition is also accompanied by symptoms of excessive flatulence and belching makes discomfort.

One cause of flatulence is the consumption of foods that contain a lot of excess gas. What are these foods?

Reported Bold Sky, here's some list of foods that can make flatulence:

Legumes, such as peas actually very good to eat as healthy and low in calories. However, it also contains oligosaccharides, a type of sugar molecules that are difficult to digest and make peurt have to work extra, and ultimately make the bloating.

Cabbage or cabbage is a vegetable that is known to trigger excessive gas in the stomach. Preferably, this vegetable is avoided as a lunch menu that your activity is not interrupted due to flatulence.

Wheat has a high protein known as gluten. Many people are sensitive to the protein content and sometimes triggering excessive gas in the stomach.

Potatoes contain starch that is known to produce excessive gas in the stomach. Instead, replace the potato with other carbohydrate menu at lunch, so that the activities you feel comfortable, without flatulence.
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