5 Goodness of Fruit Pineapple

The pineapple is a tropical fruit that contains a lot of vitamin C, antioxidants and minerals, which are to promote digestion, relieve stomach acid, reducing inflammation, and helps break down animal protein.

Pineapple fruit has become popular in many countries, because it tastes sweet and slightly sour thus providing a fresh taste. Pineapple is often used as a variety of culinary dishes such as juice, salad, pickled or as a complementary ingredient in a recipe. In addition, the pineapple also have the goodness to beauty and health.

Reporting from Lifehack, following the good of pineapple for beauty and health.

Strengthen the nails and prevent hair loss
Pineapples are rich in vitamin C. Vitamin C is an important element that helps in preventing hair loss. Consuming fresh pineapple juice gives the advantage to prevent hair loss and alleviate inflammatory conditions that affect the skin. In addition, the pineapple also can soften and strengthen the nails because the content of the enzyme Bromelain and anti-inflammatory.

You can also make lotion for nails from pineapple. Set 1 tablespoon of pineapple juice with 1 kunign egg, 1 teaspoon of lemon juice and 2 drops of lemon oil. Mix and stir well then apply on your nails and cuticles using a cotton or brush. Do it every day you will see haslinya.

smoothing the skin
Vitamin C in pineapple can be used internally and externally, as a remedy for acne and other skin problems. The content of Bromelain, an anti-inflammatory enzymes in the fruit, increasing the power of vitamin C.

Pineapples can provide the synthesis of collagen in the body. The higher the synthesis of collagen will be more firm and flexible skin. The presence of amino acids and vitamin C can repair cells and tissues damaged skin quickly.

Apply fresh pineapple juice on the face. Let stand for 10 minutes then rinse with warm water. Do it every night before bed and will exfoliate dead skin and your skin will look healthier.

Eliminate chapped skin
Pineapple skin can also eliminate the cracked skin on the feet. The content of exfoliating and synthesis of collagen, helps skin exfoliate calluses and cracked, and get rid of dead skin on the feet.

In 100 grams of pineapple contains an excellent source of manganese (44 percent of daily value) and also including potassium, copper, calcium, magnesium, beta carotene, thiamine, B6, and folate, as well as soluble and insoluble fiber.

Reduces symptoms of arthritis
One of the most well-known benefits of pineapple is its ability to reduce inflammation of the joints and muscles, particularly those associated with arthritis. Pineapple contains bromelain and protein complexes, also has anti-inflammatory effects are serious and have been positively correlated to reduce the signs and symptoms of arthritis.

Cure coughs, colds and sinusitis
Strength vitamin C, enzymes and Bromelaindapat reduce phlegm and mucus, as well as building the respiratory tract and the cavity in patients with sinusitis. Therefore, the pineapple is very good to prevent diseases that cause phlegm and mucus, such as coughs and colds. Consuming pineapple along with prescription medication from a doctor to help cure colds and coughs.