Sunday, July 17, 2016

7 Surprising Benefits of Healthy Yoghurt

Yes, we all know that yogurt is a favorite healthy foods nutritionists. Yoghurt can help healthy digestion and are rich in calcium for the formation of bones and teeth healthy and strong.

In addition, the benefits of yoghurt you know what else? Facts below may surprise you and make you more love yogurt.

1. Yogurt may help flatten the stomach.

Eating 18 ounces of yogurt a day and you can reduce your waist size. Those who ate yogurt in large quantities when dieting, lost 22 percent of body weight and abdominal fat 81 percent, more than dieters who avoid snacks, according to research from the University of Tennessee, Knoxville.

They can also maintain a third more muscle mass, which can help your body burn calories and keep your weight, says nutrition professor and lead study author Michael Zemel, PhD.

2. Most brands of yogurt contains good bacteria.

Yogurt contains probiotics, a type of beneficial bacteria that live in the digestive tract and helps get rid of harmful microorganisms that can cause intestinal infections.

3. Yogurt is loaded with vitamins.

A serving of yogurt is rich in potassium, phosphorus, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid).

Yogurt also contains B12, to maintain red blood cells and helps keep the nervous system functioning properly.

"Vitamin B12 is found mostly in animal products, such as chicken and fish, so that even a vegetarian can reap the benefits of yogurt," said Jackie Newgent, RD, a member of the advisory board Fitness magazine and author of Big Green Cookbook.

4. A cup of yogurt each day can help you recover after exercise.

With the right ratio of protein to carbohydrates, yogurt, especially Greek yogurt, an excellent snack consumed after exercise.

"The time is right to consume yogurt is within 60 minutes after exercise," says Keri Gans, RD, a nutritionist in New York City.

The protein in yogurt provide the necessary amino acids your muscles to repair themselves, obviously Gans. Carbohydrates in it replaces the energy lost during exercise.

5. Not all yogurt contains calcium and vitamin D in the same amount.

Because yogurt contains natural calcium, you might think that all brands of yogurt contain calcium in the same amount. You are wrong.

"Serum calcium yogurt varies from brand to brand, so you really need to check the label," said Newgent.

How much calcium is contained in a yogurt brand, is highly dependent on the processing method. For example, fruit yogurt tends to have more calcium sedkiit of plain yogurt.

"Vitamin D is not naturally in yogurt, but because it helps increase calcium absorption, most companies add it," said Newgent again.

6. Yogurt can prevent high blood pressure.

Every day, 70 percent of the salt we consume two times more than the recommended dosage. After a long time, this can lead to hypertension, kidney disorders and heart disease.

Eight ounces of yogurt contains about 600 milligrams of potassium. Potassium can help remove excess sodium from your body.

7. A serving of yogurt each day can make the flu away.

Eating four ounces of yogurt each day can help you better withstand attacks the flu virus, according to a study at the University of Vienna.

Women who consume yogurt in this amount each day, have T cells that are much stronger and more active than those who rarely ate yogurt. T cells are immune cells to combat various types of infections.

"Healthy bacteria in yogurt help send signals to the immune cells and enhance their work in the fight against harmful bacteria," said study author Alexa Meyer, PhD, a researcher in nutrition.

Allergy sufferers, who typically have low levels of T cells, can also reap the benefits of regular consumption of yogurt.

In a study published by the Journal of Nutrition, allergy sufferers who eat seven ounces of yogurt every day, reduced the intensity of recurrence than those who choose not to consume yogurt altogether.

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