Without realizing every day the body absorbs harmful substances such as toxins through food, water, air, and others. Toxins can accumulate in several organs in our body such as the intestines, kidneys, and especially the liver. And worse, if the toxins accumulate in the liver may reduce the absorption of nutrients, carbohydrates, oxygen, and protein in the body. Abdominal bloating, pain under the ribs, it is hard to digest fatty foods, excessive sweating, acne or itchy skin, high blood pressure, high cholesterol and even depression, a symptom of many toxins in the liver are to be anticipated in maintaining a healthy body. The following foods and beverages that can remove toxins in your heart quickly as quoted by Online PR of sites boldsky.com:
Beet and carrot
These vegetables are very high in beta-carotene and flavonoids that may help stimulate and improve overall liver function.
Red Pomelo (Grapefruit)
A glass of orange juice is not only refreshing, but also very helpful in increasing the production of liver-detoxifying enzymes in your body.
Green leafy vegetables
The presence of chlorophyll or green substance in it to make green vegetables can absorb toxins lodged in the liver, also increases the production of bile and reduce the burden on the liver.
This fruit contains pectin and other important chemicals in cleaning and releasing toxins from the digestive tract.
Antioxidant plant substances such as catechin contained in green tea can help your liver function better at work.
Although baunnya was overpowering, but garlic has the ability to activate liver enzymes that help your body get rid of toxins, thus cleansing your liver.
Turmeric is a spice addition to important used in almost all dishes cuisine, turmeric also helps improve liver detoxification enzyme active with helping to dispose of carcinogens.
Lemon fruits include citrus such as lemons and limes, which are high in vitamin C and antioxidants, can increase the production of liver detoxification enzymes and improve the natural cleansing processes of the liver.
Nuts Walnuts (Walnuts)
Type nuts that this one is a good source of omega-3 fatty acids and the amino acid arginine, which supports the liver in cleansing of toxins, especially when the detoxification of ammonia.
Cabbage or cabbage
Eating cabbage or cabbage also helps in stimulating the activation of two liver detoxification enzymes, which help remove toxins.
The benefits of this oil very much, one of which helps suck harmful toxins and thus helps in detoxification of the liver in order to avoid various diseases.
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