Tuesday, July 19, 2016

Green Tea Consumption Time to Sleep Before, this reason

Almost everyone is aware of the many benefits gained when consuming green tea. Green tea is consumed without sugar or milk can help you lose weight and eliminate various health problems.

Green tea is rich in antioxidants to keep cholesterol levels. That said, few people are eating a cup of green tea in the morning. But it turns out, green tea is also consumed at bedtime. Many benefits are beneficial when consumed green tea before bed time. Reported Boldsky, following health benefits.

Make yourself more relaxed

This is a major benefit gained when drinking green tea before bed. The caffeine in tea can improve brain function. In addition, amino acids and L-theanine can eliminate anxiety and make a person feel drowsy.

kill germs
Catechins are considered as one of the most powerful antioxidants than others. And catechins found in green tea. For people with colds and flu are advised to eat a cup of green tea. This tea can help kill germs and bacteria on coughs and colds.

Increase your metabolism
Several medical studies prove that sleep soundly without the disorder can help boost metabolism. Healthy metabolism marking a fit body and a glowing complexion.

Reducing the risk of flu
During the change of season, most people will be exposed to the virus fever. Polyphenols in green tea may prevent virus attacks and make the body immune from the flu. These beverages can reduce the risk of flu by 75 percent.

Lower risk of cancer
Green tea has a component to fighting the growth of free radicals. This can prevent the risk of breast cancer, colon cancer, prostate cancer and colorectal cancer.

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