Wednesday, July 27, 2016

Was not Good Avocado to Your Diet

Who is not familiar with green fruit and slightly oval shaped this? Taste the delicious fruit and savory, making it as one of the fruits are consumed by many people either directly, or used as juice.

But apparently many are reluctant to eat avocados because it has high calories that is believed to make the body fat. But, taukah you know that was the wrong statement. Yes, because now it's time to renew your diet. Avocado fruit not only contains many nutrients, but the fruit is well-suited for consumption as a diet that probably you are living.

Reporting from eHow, these benefits of avocados to your diet and your body:

Monounsaturated fats
Creamy texture avocados, derived from superior nutrition, namely monounsaturated fatty acids. These nutrients are best to create a healthy heart, because they are the only type of fat that not only lowers your bad cholesterol, but also increase good cholesterol.

rich in fiber
If you try to keep the weight more easily, the fiber content in avocado can be your new friend. Fiber helps you feel full, so it will not make you feel hungry after eating high-fiber foods such as avocado. In addition, the fibers can also be meperlancar the digestive tract and is good for heart health.

As natural multivitamin
Adding avocado in your diet is an easy way to get vitamins and minerals to the body. The fruit is high in vitamin K is good for bone health and healing after injury, vitamin B complex which increases metabolism and blood flow is healthy, vitamin C to make your skin smooth, healthy bones and a strong immune system.

Antioxidants for Antiaging
Perhaps you are aware that your skin starts to look a little wrinkled, it is because of the damage to cells in the skin that is caused by toxins called free radicals. Antioxidants are found in avocado, naturally fight free radicals, so that they will keep your cells working as it should, and make your skin look healthy and young

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