Thursday, July 28, 2016

5 Reasons You Need to Drink Ginger Every Day

Ginger is one of the herbs most commonly found in the market today. The health benefits of ginger is not limited to the body.

During this time we often use ginger by adding it to dishes. But apparently ginger can be consumed in any form.

Ginger is known to have nutrients and bioactive compounds that help relieve digestive problems. These spices can be consumed directly, ground into powder, juiced, dried, or transformed into oil.

The most common, ginger is consumed as a beverage that is often called ginger water. How to make, under the ginger root boiled with water until absorbed. Here are five reasons why you need to drink ginger water every day, as reported Life Hack.

You have digestive problems
Ginger is a flowering plant from China. Its root is the part that we often use as a seasoning. Ginger contains Gingerol, full of health benefits. Such as cardamom and turmeric, ginger has been used for centuries to help heal digestive problems, stomach problems, or common illnesses such as flu.

You have a problem of inflammation
Gingerol in ginger has anti-oxidant and anti-inflammatory. Gingerol is a bioactive material commonly found in natural oils from the roots. So by eating ginger water every day, you can reduce the risk of heart disease and cancer. You can combine ginger juice with probiotics and multivitamins to health and prevent inflammation.

You suffer from respiratory infections
Gingerol also able to fight infection. This active ingredient can prevent the growth of bacteria that cause infections of the mouth (gingivitis). In addition, gingerol also help fight respiratory infections such as colds and flu. This substance can fight respiratory syncytial virus (Human respiratory syncytial virus) which has connections with respiratory infections.

You often suffer nausea
You probably know if ginger is often used to reduce nausea. But some people say that ginger has a spicy taste is not considered good for the stomach, and of course it was just a myth. Ginger is a highly effective drug for diseases associated with the stomach, including morning sickness, motion sickness - even seasick. Air ginger can also help relieve nausea after surgery. If you are pregnant consult your physician before taking ginger with a large amount.

You're sick
With anti-inflammatory and anti-oxidant, ginger water consumption during illness is very good for you. Ginger water are easily available can help the recovery process.

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