5 Mandatory intake for Healthy Living

A healthy diet should not involve rules and measurement of complex nutrients. Please enter the five this intake every time you eat to maintain a healthy body.

healthy carbs
Carbohydrates are needed for energy so that you can smoothly move. Choose complex carbohydrates that take longer digested such as grains, sweet potatoes, and beans.

protein
Centers for Disease Control and Prevention United States recommends consumption of 40 to 75 grams of protein each day. You can choose from a menu to get low-fat dairy products, beans, chicken, fish, or tofu.

good fats
Who says fat is bad for you? In fact, the body requires the intake of unsaturated fats rich in antioxidants, omega-3 and omega-6, which can be obtained from nuts, seeds, olive oil, or avocado.

Fiber
Include a menu of 25 to 30 grams of fiber a day is a good habit and it is important for the body. Regular consumption of fiber that can be obtained from fruits, vegetables, nuts, and whole grains can lower cholesterol and reduce the risk of heart disease.

Beverages hydrate
It's important to stay hydrated throughout the day. Choose drinks that can optimally hydrates such as mineral water, green tea, or green juice that helps the body digest food, quoted by the Popsugar.