Sunday, September 25, 2016

How to Control Cholesterol Naturally

Cholesterol is an important component in our bodies. But, if it can not be controlled properly, cholesterol can be bad for the body components.

High levels of cholesterol in the bloodstream can clog blood vessels thereby increasing the likelihood of heart disease and stroke. The question is, how our bodies can beat cholesterol naturally? You only need to slightly change your lifestyle to lower the bad cholesterol and increase good cholesterol.

In addition to lifestyle, some natural ingredients can also help control cholesterol in the body.

Olive oil

Olive oil contains antioxidants that can lower bad cholesterol without lowering good cholesterol. Eating about two tablespoons (about 23 grams) of olive oil per day may be beneficial for heart health.

Omega 3

The fatty acids contained in omega 3 can increase good cholesterol. Rich in omega 3 can be found in fish, nuts and almonds.


Garlic in addition to work for food ingredients, it is also beneficial to health. Garlic is beneficial to lower cholesterol, prevent blood clotting, reduce blood pressure and protect from infection. You do this by eating two to four cloves of garlic per day.

black tea

Black tea has great endurance against bad cholesterol. Eating one cup of black tea daily helps lower bad cholesterol in the body.

Besides the four natural ingredients above, physical activity is also very necessary for weight control. Exercising regularly can reduce the potential for tinggii blood disease and diabetes. Exercising can also reduce stress is a major factor in heart disease.

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