Thursday, September 1, 2016

Eating Strawberries Coronary Heart Can Be Avoided

The problem occurs when there penyemutan heart arteries due to fatty deposits or plaque that sticks to arteries. Smoking, physical inactivity, obesity, and fatty deposits was the forerunner to the occurrence of coronary heart disease. To avoid this occurrence, let's peek good habits to maintain a healthy heart, quoted Boldsky, Wednesday (08/31/2016).

Antioxidants contained in garlic has a good efficacy for white jantung.Bawang can stretch the blood vessels and blood flow.

Green vegetable
Green vegetables such as spinach contain folic acid, vitamins A and C, potassium and fiber. A study revealed 2.5 servings of vegetables every day can reduce the risk of coronary heart disease by 25 percent.

In addition to vegetables, fruits such as blueberries, raspberries, strawberries, have anti-inflammatory properties. Eating fruits may reduce coronary heart disease and cancer.

Oats contain omega-3 fatty acids, folic acid. and potassium. These foods can lower cholesterol levels and help maintain healthy arteries.

Do not forget to run a healthy diet. The right diet can reduce the risk of serious heart problems.

Consumption of healthy foods above can be accompanied by physical activity. For example, walking, jogging, swimming, cycling, and walking. Exercise can help burn calories, lower blood pressure, and increase levels of good cholesterol (HDL) and bad cholesterol (LDL).
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