Detox tea has been popular for years, especially among those who are determined to have a slim body in an alternative way. Detox tea has even become big business, and its popularity is supported by celebrities, one of whom is a Hollywood actress, Hillary Duff.
Scientifically, whether detox tea is really helpful and safe? Before you decide to become a follower Duff, first know the truth about detox tea by diet and nutrition expert Cynthia Sass below.
You still have to diet and exercise so that tea can work
Actress Amber Rose, recommend a detox tea brands in instagramnya account. However, he also wrote that in order to get the best results, the tea should be consumed together with plenty of water, food healthy and balanced, and exercise three to five times a week.
It's hard to know whether the body slim Rose obtained from drinking tea that he recommended, or the result of a balanced diet and exercise routine that he did.
Logically, it would be difficult to lose weight, or maintain ideal weight, if you eat haphazardly and do not exercise, no matter how much you are consuming detox tea.
You may lose water weight, not fat
Detox tea is a diuretic which is laden caffeine can trigger a loss of body fluids. Two cups of water to the equivalent of almost one kilogram of body weight. As a result, the fluid loss can make you look and feel lighter, even if you do not lose body fat at all.
Detox tea also has a laxative effect, which causes the body to lose leftover food and feces from the digestive tract.
This is what makes your stomach look flat and feels lighter, even though your body fat ratio remains exactly the same.
Some detox tea ingredients can give unwanted side effects
In addition to the actual teas, detox herb plant usually contains enhancements designed to curb appetite, increase metabolism and other ways that aim to lose weight. One example is senna, a plant with a natural laxative effect.
According to the Natural Medicines Comprehensive Database, senna side effects include abdominal pain, cramping, bloating, gas, nausea and diarrhea.
Excessive use can lead to a deficiency of potassium and other electrolytes that ultimately can trigger muscle spasms and abnormal heart rhythm.
Can interfere with sleep
Most detox tea contains caffeine. Caffeine is known as a stimulant that can suppress appetite, triggering your digestive system to remove waste, and help you release the liquid.
Too much caffeine can also risk making it difficult to sleep and could eventually undo the effects of weight loss. Because the lack of sleep has been shown to trigger overeating and slow down your metabolism. As a result, the weight loss program can be just a dream.
Research on detox tea is still inadequate
Although there is some research on a variety of materials that are often mixed into detox tea products, specific research on the tea itself, no. Especially regarding proper tea formula for weight loss.
That is, everything about detox tea still leave unanswered questions: Is it true fektif tea? How it works, how the rules of use, and so forth.
If you plan to consume this tea, better check with your doctor or nutritionist trust you.