A serving of papaya proved to have a positive effect on digestion. Although this fruit has long been believed capable of overcoming constipation, efficacy fact more than that. In addition to fighting constipation, papaya is also able to cope with other digestive disorders, such as bloating, nausea, and even heartburn.
The secret is in the fruit enzymes papain and chymopapain. Both of these enzymes will help break down protein digestion and soothes the stomach by promoting healthy acidic environment.
Eating fruit is 30 minutes or 1 hour after eating fatty meat, will make the stomach feel more comfortable.
If the ability to calm the stomach is still not enough to keep you regularly consume papaya, keep in mind that the papaya is also rich in antioxidants to boost the immune against the disease.
In addition, vitamin B high to relieve stress, to lower the bad cholesterol.
To get a taste more delicious, and multiplies the benefits digestion, enjoy papaya with plain yogurt.