Health Benefits of Almond Milk

Almond milk has many health benefits, among others, is to maintain eye health, aid in weight loss, maintaining strong bones and liver, helps build muscle, maintain ideal blood pressure and maintaining renal function. Almond milk is also a good alternative for breastfeeding mothers.

Although not common, almond milk has been used for years as a substitute for cow's milk that is relatively easy to obtain.

Cow's milk is rich in vitamins and minerals, but almonds have been shown to contain extra nutrients.

This is why the almond milk is recommended as a good option for those who can not consume any kind of cow's milk and its derivatives, such as lactose intolerance or who have a vegetarian.

The nutritional value of milk almond

Almond milk is milk that is relatively low in fat, but high in energy, protein, lipids and fiber. It contains vitamins such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

Other available nutrients in milk include vitamins such as vitamin C, B-6, thiamin, riboflavin, niacin, folic acid and vitamin E. All these nutrients have a wide range of benefits that are important for a healthy body.

Make almond milk

Almond milk can be made using simple equipment found in most homes. This milk is made by grinding almonds together with water.

Use a blender is one of the modern ways that can be used to get the almond milk with nutrients intact. This is the easiest and simplest way to get the milk is nutritious and delicious.

Soak almonds for one or two nights, or more if you want a more frothy milk yield. Wash and dry almonds with clean water and then grind or mash with boiled water taste.

Add a little sweetener if you like. Just a little, because basically almonds already contain natural sugars. Almond milk is ready to drink.