Sunday, September 25, 2016

Strong Reasons Why Need Diligent Eating Avocados

The benefits of avocado is actually very much, unfortunately, often covered by a false myth that call this fruit contains fat and can make fat. As a result, many people are afraid to eat them.

Avocado is a fruit source of fat, but the type of fat that is healthy. Well, know what are the benefits of this fruit that we eat needs to be routine.

- Healthy fats
Avocado contains healthy unsaturated fats that are beneficial to fight heart disease and lowers bad cholesterol. Even so, avoid the consumption of avocado with added sugar because it will make calorie levels rise.

- Antioxidants
Antioxidants are high in anti-oxidants are believed to protect cells from free radical damage.

- Vitamin
The content of vitamins in avocados is very loaded, including vitamins K, C, B5, B6 and E.

- Protein
Unlike other fruits, avocados actually contains protein. Protein content depending on the size of the fruit, but in 100 grams of avocado there are 2 grams of protein.

- It could be an alternative to make cake
Afraid to eat the cake and the cake containing butter or margarine? Avocados can be an alternative healthier fats for baking.

- Absorption of nutrients
A study showed that the consumption of avocados can help the absorption of nutrients in the body.

- Good for pregnant women
Avocados also contain folate, which is essential for the health of the fetus.

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