Safe Food Consumed current in the Morning Empty Stomach

Please choose the breakfast menu, because its effects can be felt throughout the day. You must select the proper intake to start the day perfectly.

Selecting the breakfast menu should not be arbitrary. Because, usually your stomach is empty, so not all the food is good for digestion. Here intake is safe to consume on an empty stomach in the morning

Watermelon
Watermelon is an outstanding choice to eat when the stomach is empty. Because, watermelon wound provide a lot of water in the morning along with nutrients such as lycopene.

blueberry
Blueberry both consumed in the morning or on an empty stomach. Add blueberries to a salad bowl can increase metabolism, normalize blood pressure and offer a lot of nutrients.

3 Health Trends It Turns Cuma Myth

Later came some new health trends, such as eating avocado seed, which is now rising in the online world. Unfortunately, this trend and some other trends did not have scientific proof safe for health.

Eating avocado seed

Many American blogger who posted a video about how to grind beans avocado and then mix them into smoothies.

They say that the avocado seed is also good for consumption as a source of antioxidants and is able to increase the endurance of the virus.

Although the avocado seed does contain antioxidants, California Avocado Commission does not recommend anyone to eat avocado seed. Therefore, the avocado seed also contains elements that are not fit for humans.

Apples and Green Vegetables Can Lower Risk of Lung Disease

Consumption of five or more servings of fruits such as apples, pears and green leafy vegetables per day can significantly lower the risk of developing chronic lung disease. According to a study in the journal Thorax, the researchers recorded data on the respiratory health of more than 44,000 Swedish men born in 1918-1952 when they were aged 45-79 years.

The results showed that those who ate five or more servings of fruits and vegetables every day, 40 percent and 34 percent less likely to experience COPD - respiratory condition in which the airways constrict, which includes bronchitis and emphysema.

Each additional portion associated with a four percent lower risk of developing COPD for those who have quit smoking. Inflammation and oxidative stress in the tissue the cause of COPD and smoking is a powerful trigger for this process.

The content of antioxidants abundant in fruits and vegetables can reduce inflammation and pressure, said researcher Joanna Kaluza of the Warsaw University of Life Sciences in Poland.

Three Things Preventing Brain Function Decline

Nobody actually prevent cognitive decline in old age. However, to keep the brain working properly can reduce the decline. Here are three things to keep in brain function in old age.

1. Education

In a study published in Neuroepidemiology analyzing the memory test results of more than 11 thousand elderly people in Europe, researchers found education can combat cognitive decline at one point.

They take a test given at the beginning of the study. Every two years for almost a decade they take the test again.

When the researchers compared the results of that test with a diagnosis of dementia, they found people with higher education seem to have lower rates of dementia.

But when researchers looked at what happened to those who have dementia, found education does not seem to affect the rate of decline in function kognitif.Dengan other words, dementia starts no matter how high a person's education.

Lifestyle Change to Control Blood Pressure

Although not cause symptoms that interfere, but hypertension or high blood pressure is a risk factor for heart disease, stroke, to kidney failure.

Therefore, controlling blood pressure is more than just cope with hypertensive disease itself, but rather to prevent complications of damage to other organs.

The most important step in controlling blood pressure is lifestyle modification.

"Patients with hypertension despite taking medication that does not mean so-free diet, still need to live a healthy lifestyle," says one of the founders of the Indonesian Society of Hypertension (InaSH), dr. Arieska Ann Soenarta, SpJP (K) in a press conference of 11th Scientific Meeting of InaSH in Jakarta, Thursday (02/23/2017).

Ann said that high blood pressure is influenced by lifestyle. Here are six lifestyle modifications that can be done to control blood pressure as summarized Kompas.com of InaSH.

1. Stop smoking
Harmful substances in tobacco smoke can damage blood vessels. Slowly, the blood vessels can narrow and harden. As a result, the risk of high blood pressure is increasing.

Broccoli, Digestive Launches to Prevent Cancer

Broccoli may not be the most popular vegetables. But broccoli is one of the most nutritious. That is why, broccoli called a superfood.

Broccoli is high in fiber, antioxidants, vitamin B, vitamin A, C, K and iron. More recently, broccoli also has been praised because of its ability to combat osteoarthritis.

Broadly, vegetables this one also has long been recognized as a cancer fighter. Here are the benefits of broccoli to combat a variety of diseases that would make you happy to include it as a mandatory groceries.

1. Broccoli slows osteoarthritis.

New research from the University of East Anglia (UEA) in the UK and published in the journal Arthritis & Rheumatism identified that will be full of broccoli compound sulforaphane.

Dalan laboratory experiments, the compound turned out to be potent memerlambat osteoarthritis. Sulforaphane displays anti-inflammatory behavior and is responsible for the slow decomposition of joint cartilage.

10 Servings of Fruit and Vegetable Prevent Death from Cancer

So far, health experts advise us to eat five portions of fruit and vegetables a day. The latest news, experts recommend 10 servings of fruits and vegetables to avoid the disease.

With plenty of vegetables and fruits would prevent 7,200 cancer deaths and nearly 14,000 deaths from stroke each year.

Researchers from Imperial College London found 80 gram servings of fruits and vegetables can cut the risk of cancer by 13 percent and heart disease by 24 percent.

Study leader Dr Dagfinn Aune said, "Fruits and vegetables shown to reduce cholesterol, lower blood pressure and improve the health of blood vessels and the immune system. This is due to a complex network of nutrients contained in fruits and vegetables."

"For example, fruits and vegetables contain antioxidants that reduce damage DNA and lead to cancer risk reduction," he said.

4 Tips to Overcome Fat in Stomach

Excess fat in the abdomen is one of the major problems in some people. They often do not trust myself with a distended abdomen, can cause your clothes packed and make sitting very uncomfortable position.

As reported Lifehack page, abdominal fat is not just annoying. It is also associated with an increased risk of disease. Scientists call these people who have weight form of 'apple' in a large waist increase the risk of heart disease in particular.

If you've tried dieting and failed repeatedly to make changes at least four methods to overcome belly fat. Among others:

aerobic Exercise
If you try to remove fat from your stomach, you may conclude that you should focus on abdominal exercises. However, research shows that aerobic exercise such as swimming and walking are actually much more effective at reducing abdominal fat levels. There is no evidence that your stomach muscles will naturally have an effect on the size of the waist or abdominal fat levels.

8 Bad Habits Threatening Heart Health

Heart disease is now not only occurs in the parent, but the start were encountered at a young age.

The increased risk of a heart disease due to incorrect satuya lifestyles and habits that are not healthy.

When unhealthy habits was conducted over the years since childhood, the risk of heart disease at a young age is higher. Here are eight bad habits that endanger the health of the heart, as quoted from Time.com.

1. Watching TV
Watching the TV for too long increases the risk of attacks and stroke sac. Harmony R Reynolds Cardiovascular Clinical Research Center at NYU Langone Medical Center, New York, said the lack of movement mempegaruhi levels of fat and sugar in the blood.

According to him, do a little exercise would not be meaningful if more spend time watching TV or movies for hours.

Green Vegetables Help Lower Risk of Glaucoma

Eating green leafy vegetables every day can reduce the risk of glaucoma by at least 20 percent, says a study.

"We found people consume green leafy vegetables, has a risk of 20 to 30 percent less likely to develop glaucoma," said study leader Kang Jae. Kang is an assistant professor of medicine at Brigham and Women's Hospital and Harvard Medical School in Boston.

Glaucoma is an eye condition that occurs because of the increased amount of fluid in the front of the eye, causing pressure on the eye and damages the optic nerve. Glaucoma can lead to vision loss, according to the US National Eye Institute.

Although the study found an association between green leafy vegetables with a reduced risk of glaucoma, the relationship is not causal relationships.

Tim Kang examined data on nearly 64,000 participants of the Nurses' Health Study from 1984 to 2012, and more than 41,000 participants in the Health Professionals Follow-up Study from 1986 to 2014. The male and female participants aged 40 years and over.

Olive Oil Clean Occlusion of Blood Vessels

Traditional diets in the Mediterranean area using lots of olive oil. This oil lowers the risk of heart disease because it helps maintain blood flow and clear blockages in the arteries. According to research from Spain.

"Mediterranean diet rich in olive oil improves the function of high-density lipoprotein or so-called HDL, the good cholesterol," said study leader Dr. Alvaro Hernaez of Hospital del Mar Medical Research Institute in Barcelona.

Mediterranean-type diet consists of vegetables and fruits are rich in antioxidants, as well as whole grains and olive oil. This diet also tend to use low-fat protein such as chicken or fish.

"Our hypothesis is that the antioxidants in these foods may be bound to HDL particles and protect them from various types of attacks," said Hernaez. "Because HDL is more protected, they can carry out its biological function more efficiently and therefore capable of removing cholesterol from arteries or cause relaxation of blood vessels for longer," he added.

High levels of low density lipoprotein (LDL) or bad cholesterol and fats called triglycerides are associated with increased risk of heart disease and blood vessels.

4 Important Steps Maintain Healthy Eyes

The eyes are the windows to the soul and the senses including very important. Without eyes, our world would be dark. Therefore, caring for the eyes properly is an obligation. Here is a tip of eye care from Dr. Jeff Goodhew, ophthalmologists Abbey Eye Care, Ontario, Canada.

Choosing sunglasses

Not only the sun's UV rays can damage the skin and increase the risk of skin cancer, but also can accelerate the arrival of a degenerative eye disease. Therefore, wear sunglasses when outside is mandatory.

Moreover, sunglasses are also useful to protect your eyes from dust or other debris that can cause eye infections.

Often we think, the darker the lenses of glasses, the more protection we can. That is wrong..

Goodhew said, assessing the protection of sunglasses is not seen from the color of the lens or the price, but you should buy sunglasses labeled test pass certificate.

Carbonated Beverage Containing Most Dangerous Types of Sugar

Type the sugars fructose used to sweeten soft drinks, cakes and chocolate, sugar is the most "lethal", said the scientists warn.

Fructose can increase bad cholesterol and the risk of diabetes that lead to heart attack or stroke.

Although fructose is also found in fruits, the effects of natural fructose can be neutralized easily by the body, in contrast to fructose in processed foods as well as sweet menuman.

Fructose is added to sweeten food products and beverages judged to be worse for the body than glucose.

In the study, rats fed a fructose water for two months experienced a surge in weight than rats given sugar water. The rats also had higher levels of harmful fats in the bloodstream and unhealthy condition of the arteries.

Food expert Professor Marta Alegret from the University of Barcelona advise people to avoid products with added fructose.

10 Food for your Frequently Sitting Hours and Hours

Sitting too long on for hours is bad for health effects such as increased risk of inflammation. This is common in an office working environment.

One negative effect on health is the disruption of the digestive organs. To avoid diseases that can arise due to sitting too long, you need to balance it with other activities such as walking or other simple movements.

In addition, you also need to fortify the body with healthy food intake in order to avoid the risk of obesity, high blood pressure due to the bad cholesterol and fat accumulates. Reported Time, following 10 foods are consumed for those who often sit for hours:

1. Berry

Eating berries regularly and continuously been proven to significantly reduce inflammation. This is because the berries contain flavonoids that can turn off inflammatory genes. The fruit is very rich in vitamin C and resveratrol can counteract free radicals. Consuming berries with other fruits as a breakfast menu would be good for your body.

Banish Rasa troubled by Routine Eating Fruits and Vegetables

Eating fruits and vegetables was not only good for your health. Numerous studies have found that eating fruits and vegetables is also beneficial for mental health.

Recent studies conducted by researchers from the University of Otago. They examined 171 young adults aged 18-25 years. Of the hundreds of people, there are routinely given two servings of fruits and fresh vegetables such as carrots, kiwis, apples and oranges. The rest are not provided or only to be reminded to eat fruits and vegetables.

As a result, participants were given two extra servings of fruits and vegetables every day have a better mood, have a zest for life and a high motivation or less than those not eating vegetables.

Benefits were seen after two weeks of eating fruits and vegetables in adequate portions. The researchers concluded, regularly eat fruits and vegetables within two weeks only increase the chances of a person can overcome depression.

When Flu Season? Try Practice Prompts this Study

Many sleep in eastern cultures considered unhealthy and is linked to the nature of idlers. A new paper published in the Journal of Sleep explain how sleep can be very helpful, especially during flu season.

The research team involved 11 pairs of identical twins adults. In a pair of twins, one asked to sleep regularly, while others do not. The experiment was conducted for two weeks.

The researchers then took blood samples of all respondents in the last day and monitor their RNA, are looking for different forms of genes. On average the results showed those who do not get enough sleep decreased the activity of the immune system in some parts of the body. This makes a person susceptible to disease-carrying germs, especially the flu.

"The results are all the same that shows people who sleep less, then given the vaccine, the response of antibodies is low. If the people who sleep less are rhinoviruses, they are more potent virus," said penulit main, Nathaniel Watson of the University of Washington Medicine Sleep Center, reported from mental Floss.

3 Food Knee Pain Relief for Arthritis

Millions of people around the world have osteoarthritis knee pain or arthritis. Typically, for they were given steroids, was asked to lose weight, stay active and if necessary perform the operation.

But, in fact it's all not include all that you can do to relieve the pain of osteoarthritis.

There is research that says that certain foods can help relieve knee pain due to osteoarthritis. Here those foods.

1. Eating soy protein

People with knee pain was shown to decrease pain in his knee and also reduced the use of its drugs after eating soy protein every day for three months, according to research by Oklahoma State University.

Soybeans are rich in isoflavones, plant hormones with anti-inflammatory properties. The volunteers were consuming soy powder mixed drink that contains 40 grams of protein, said study author Bahram H. Arjmandi, Ph.D.

6 Food It Can Damage Your Metabolism

Healthy lifestyle be the biggest factor prevention of the emergence of diabetes. One way that can be done as a precaution is to limit consumption of sugar each day.

Specialists in internal medicine from Siloam Hospital Jakarta, Dr. Anny Suryani Gultom Mulyani said, in a day, the body needs sugar intake is only 50 grams, equivalent to four tablespoons of course. This amount is equivalent consumption of two glasses of sweet tea or cake consumption twice per day.

"A glass of sweet tea containing 2 tablespoons sugar, bottled drinks 2.5 tablespoons of sugar, chocolate and cakes containing 2 tablespoons of sugar. While the intake of 50 grams of sugar per day, or 4 tablespoons per day," he said, Thursday (9 / 2), cited Antaranews.

She added that the consumption of sugar drinks 1-2 servings per day just dealing with a number of degenerative diseases. Namely, diabetes type two (26 percent), heart disease (35 percent) and stroke (16 percent).

4 Spoon Sugar Limit Day to Prevent Diabetes

Healthy lifestyle be the biggest factor prevention of the emergence of diabetes. One way that can be done as a precaution is to limit consumption of sugar each day.

Specialists in internal medicine from Siloam Hospital Jakarta, Dr. Anny Suryani Gultom Mulyani said, in a day, the body needs sugar intake is only 50 grams, equivalent to four tablespoons of course. This amount is equivalent consumption of two glasses of sweet tea or cake consumption twice per day.

"A glass of sweet tea containing 2 tablespoons sugar, bottled drinks 2.5 tablespoons of sugar, chocolate and cakes containing 2 tablespoons of sugar. While the intake of 50 grams of sugar per day, or 4 tablespoons per day," he said, Thursday (9 / 2), cited Antaranews.

She added that the consumption of sugar drinks 1-2 servings per day just dealing with a number of degenerative diseases. Namely, diabetes type two (26 percent), heart disease (35 percent) and stroke (16 percent).

Beware, General method of cooking rice Leaving Time Arsenic

Experiments have recently proven method of cooking rice are common, with just boiling in a pan until all the water evaporates, it can expose the remnants of the poison arsenic contaminate rice when grown. It is as a result of the use of industrial toxins and pesticides.

Chemicals can cause many health problems such as heart disease, diabetes, and cancer and impaired growth.

During this time, we believe remnants of arsenic was lost when the rice is cooked. The claim is only valid when the rice is soaked overnight.

Andy Meharg, professor of biological sciences from Queens University, Belfast tested three ways of cooking for a BBC program. "Believe me, I am a doctor who wanted to see whether this changes the amount of arsenic in it," he said.

In the first method, Meharg using a ratio of two parts water to one part rice, where water "evaporated" during cooking, a method commonly used.

Routine Eating Grapes Help Sharpen Memory

Regularly eat two servings of grapes a day, or about 2 handfuls hand, can help Sharpen memory, including reducing the risk of Alzheimer's.

Scientists believe that the nutrients in the grapes can protect the brain against damage associated with memory. Not only that, the wine has also been shown to improve attention and memory performance for people who already show symptoms of Alzheimer's.

Research conducted by the University of California found no significant change in participants who consumed the grape powder form twice daily for 6 months.

Half the participants were asked to consume wine powder is equivalent to 72 grams of wine a day, and half the other participants have a placebo powder. Then, researchers observed cognitive performance through the scan at baseline and six months later.

The results showed that eating grapes promote healthy metabolic activity in brain regions associated with memory.

Jengkol Facts You Should Know, Prevent Diabetes One of Them

Who is not familiar with jengkol? Despite being one of the foods are quite popular in Indonesia, not everyone likes to eat them. Yes, because eating jengkol can create bad breath become unpleasant. However, there are a number of facts about jengkol you should know where these foods provide many health benefits. Here are some facts and benefits of jengkol you should know as quoted from page Vegetafruit, Monday (06/02/2017):

Preventing constipation Too often suffer from constipation would endanger the health of the body, because it can lead to colon cancer. Well, if you are fond of eating jengkol directly, it will reap the benefits in preventing constipation. Another benefit of preventing anemia jengkol is to prevent anemia. Anemia occurs because you kekuragan iron. On the other hand, it contains enough iron jengkol approximately 4.7 grams per 100g jengkol.

Lowering blood sugar Not only anemia, jengkol meal can also help control diabetes. Because, in jengkol substance can lower blood sugar levels in a timely manner. But, of course, how to lower blood sugar by eating jengkol must be balanced with a healthy lifestyle. One is by reducing foods that contain high sugar.

Recipe Cinnamon Tea to Lose Weight

Cinnamon is more than just a spice that makes the dish more delicious. Did you know cinnamon can be used to accelerate the process of weight loss?

It's easy, just prepare cinnamon tea is free of calories. For comparison, when a glass of soda contains 126 calories, cinnamon tea contains only 2 calories as reported Bold Sky.

Material:
1 liter of water
1 cinnamon stick or 5 tablespoons of cinnamon powder
Half a tablespoon of honey

How to make:
Boil water and let stand in a low heat for five minutes after entering the cinnamon. Allow the tea to cool, then enter the honey. Mix.

While Young Diligent Eat Grapes, let Free Alzheimer's in Old Age

Who does not like to eat grapes? Vitamin rich fruit is rich in antioxidants which is claimed to prevent Alzheimer's. A new study reveals, every person who ate grapes, brain health is very well protected.

Bahlan, experts claim if benefits protect Alzheimer's. The study involved people with early dementia problems. While Alzheimer's is a brain disease that causes memory loss and cognitive skills.

Researcher Daniel Silverman of the University of California Los Angeles says, the grapes as whole fruit which have anti-inflammatory compounds and antioxidants. Of these substances can mencaja brain health with certainty. "There is growing evidence to support the role and benefits for neurological function and heart health," said Daniel told Zeenews, Monday (02/06/2017).

Fortified wine to counteract the decline in metabolic activity. While the low metabolic activity in brain regions is characteristic of early stage Alzheimer's disease. In addition, people who consume wine can improve the metabolism tubunya. The correlation is certainly in their immune system that becomes a weapon for his health.

Dangers of Smoking in room

Windows XP and Vista that has been aged more abandoned application makers. Google, for instance, this weekend will revoke announced support for Chrome version 53 down at the end of 2017.

Step plan would be realized on December 2017 will have a significant impact on computer users still on Windows XP and Vista. This is because both the legacy OS can only use Chrome until version 49 only.

"This operating system (Windows XP and Vista) is no longer supported by Microsoft. We strongly encourage you to migrate to a more secure system and still get support," Google wrote in a posting announcements.

Most noticeably the possible effects of the cessation of support Chrome old version, as told Google in its announcement, is users can no longer open standard version of Gmail.

In December 2017, Gmail itself will still be accessible to users of Chrome version 53 down. But, shown is the basic version of HTML based, does not have features such as chat, spell checker, rich formatting, or the ability to import contact list.

Sugar Develop Cancer cells

There was a recent news that connects the gallbladder cancer with the consumption of sweet carbonated drinks. You may not be too surprised by the news.

Obsession many people to sugar has been linked to many chronic diseases in recent years, including some types of cancer.

Is it true that a person's sugar increases the risk of cancer? Here is a summary of some of the latest research and explanations of Carrie Daniel MacDougall, PhD, a nutritional epidemiologist at the University of Texas' MD Anderson Cancer Center.

Scientists have long examined the relationship between sugar with various types of cancer. Some of them affect organs that are directly involved in the metabolism of sugars (such as the liver and pancreas), while the rest are not.

A Swedish study published recently found that people who drank two or more servings of soda and sugary drinks every day, have a higher risk of developing cancer of gallbladder and biliary tract, compared with those who do not or rarely drink soda and sweet drinks.

There is also a study published in March, which was written by Daniel MacDougall, stating that people who are accustomed to eating food glycemic indexed high or simple carbohydrates like white bread, potatoes, and white rice, are more likely to get lung cancer than those who eat a little high glycemic indexed foods.

Eating Lots of Help Accelerate Healing

Typically, food is the last thing on your mind when you're sick; nausea, sore throat.

However, a new study shows that eating, let alone in an amount more than usual, it can accelerate the healing of disease.

Researchers at the Salk Institute for Biological Studies found that forcing myself to eat even if you're not hungry, can help recovery.

Janelle Assistant Professor Ayers and his team gave the bacteria Salmonella Typhimurium to laboratory rats. These bacteria cause loss of appetite and spread quickly to other parts of the body.

Rats that eat more turned out to live longer than mice that eat only a little.

The presumption that circulated during this time was that the extra food can boost immunity. But, it did not occur in this study.

Ayers found that bacteria in mice who ate, not as widespread as in the mice eat just a little. This is what allows them to stay healthy.

For the sake of your heart, Do not Miss Breakfast

Quick Erect posture Eliminates Moody's Mood

When depressed, try to change for the better posture. The new study found that good posture can treat depression.

Previous research proved that bending can destroy the mood and sitting upright can give the opposite effect. But research from the University of Auckland has become the first examines whether something as simple as posture can have no effect on people who were clinically diagnosed with moderate depression.

"Compared hunched, sitting up straight can make you feel proud after success, persistence will increase unresolved tasks and makes you more confident in thinking," said lead researcher, Dr Elizabeth Broadbent.

Sitting up straight can make you more alert and enthusiastic, more courageous and have higher self-esteem after a stressful task.

To investigate the concept, Broadbent gather 61 participants were diagnosed with mild to moderate depression.

Smokers Who Want to Quit Smoking Need Assistance

Active smokers who want to quit smoking need assistance so that they are more motivated. This was expressed by the Director of Tobacco Control Center Muhammadiyah Yogyakarta Muhammadiyah University Winny Setyonugroho.

"Based on the research, only 10 percent of active smokers who successfully quit smoking unaccompanied. With the assistance is estimated to amount the percentage is higher," he said in Yogyakarta on Wednesday (1/2).

In training "Quit Now Stop Smoking Program" Winny said assistance is necessary so that active smokers can quit smoking immediately. Thereby reducing the number of active smokers.

"The number of active smokers in Indonesia is pretty much certainly impact on the health of the population as a whole. Therefore, it reduces the number of active smokers is an important thing that needs to be done," he said.

Deputy Director of MTCC UMY Dianita Sugiyo said in the training that lasted until February 3, 2017, the participants were equipped with seven steps to quit smoking.

Seven steps, among others, be prepared to stop, time to stop, conquer the addiction to nicotine, choose a new habit, a life free of cigarette smoke, keep stopping, and won a lifetime.

This fungus Proven Can Stop Smoking Addiction

For smokers who feel that nothing can help them break their addiction, there may be one other option that can be tried: hallucinogenic mushrooms.

The relationship between the fungus and stop nicotine addiction has long been observed. And the John Hopkins study has recently stated that the association is supported by the science.

In the study, 12 were long-term smokers were asked to consume pills that contain psilocybin, the active ingredient in magic mushrooms hallucinogens such.

The volunteers were asked to take and consume drugs in the laboratory are laid out so it looks like a living room and their eyes closed while listening to relaxing music for a few hours. Therapy is repeated two or three times, depending on the preference of the volunteers.

"We got a very positive result, two times higher than that of other standard therapies," said Matthew Johnson, a researcher involved in the study.

Six months later, 12 of the 15 participants remained smoke-free. The researchers noted that those who have hallucinations or out of body experience (out of body) are the most likely to successfully quit smoking.