It Happens to the Body when Consuming Garlic Bake

Usually people are reluctant to eat garlic alone because it feels very rancid. But you know, if you eat roasted garlic can prevent the growth of cancer cells in the body you know.

Garlic is a superfood that can keep your blood pressure and heart in everyday life. Natural flavor enhancers can also reduce the bad cholesterol that grows in the body.

You should know the benefits of roasted garlic consumption. Reported by Boldsky, Thursday (4/27/2017), here are the benefits and body processes when digesting these foods that you should know.

After an hour
In the first hour, your body is trying to digest garlic like any other food. Nutrition in it will be slowly digested by the body perfectly.

After two to four hours
The garlic anti-cancer agent will start working on your body system. Antioxidants in garlic will certainly fight free radicals.

After four to six hours
Your body will begin to absorb the properties of garlic. In addition, garlic gives a boost to T cells. These cells can fight off the disease, because it can boost your immune system.

Do not Throw Out, Lemon Skin Helps Contain Cancer Cells

When making lemon juice, usually you will throw the skin into the trash. But, it turns out the habit is very harmful, because the lemon skin has a great benefit for your health.

How not, it turns out the lemon skin is also rich in nutrients and natural compounds, not inferior to the fruit. Here are the benefits of lemon rind for your health quoted from the Boldsky page:

Fight against cancer cells
Lemon skin is packed with flavonoids, salvestrol and Q40 that help fight cancer cells. So, by eating lemon rind, you can prevent certain cancer attacks, such as breast cancer, colon cancer and skin cancer.

Reduce bad cholesterol
Did you know that lemon skin helps to reduce bad cholesterol naturally? This amazing fruit skin is packed with flavonoid polyphenols that help lower bad cholesterol.

Maintain oral health
Vitamin C deficiency can cause oral health problems. So, you do not get rid of lemon zest, because it can be used to maintain oral health. Because, lemon skin contains 5-10 times more calcium and vitamin C. All dental problems, such as bleeding gums, scabies and gingivitis can be cured with lemon rind.

10 Foods Revealed Agenda to the Rear

Constipation is an unpleasant condition. One way to launch the agenda back is to choose the right foods. There are at least 10 foods that help your digestive system.

Plum
A single prune aka dry plum has about 1 gram of fiber, strong enough and appropriate to help you reduce that constipation. Sugar in prune, fructans and sorbitol also has a laxative effect.

Kiwi
A cup of kiwi gives you 5 grams of fiber, also gives the body the softening properties of feces and anti-oxidants of vitamin C.

Linseed
One tablespoon ground flaxseed contains 2 grams of fiber. To eat it is also very easy, sprinkle on top of a smoothie, breakfast cereal or even salad or beans.

Popcorn when clogged
A cup of popcorn gives you 3 grams of fiber with just 93 calories, plus a salty taste helps prevent addiction to chips.

Efficacious, Mineral Wedang Uwuh Below Under Water Zam-Zam

Wedang uwuh is a traditional drink of Imogiri, Bantul, DIY. Despite the meaning of waste beverages, water solution derived from the decoction of leaves and spices has tremendous efficacy.

Secretary of Central Java Health Service (Central Java) Suharsi said, after going through laboratory tests, mineral content wedang uwuh only one level under water zam-zam. Because it is very good drink consumed to maintain health.

"If compared with other drinks, it is clear that this drink is more nutritious and good for the body," said Suharsi. Even after consuming wedang uwuh regularly for about six months, he admitted his cholesterol level is always below 220.

At first, he drank wedang uwuh during a working visit to Imogiri. Because it feels good, he began to consume the drink regularly. At first Suharsi himself did not realize the benefits of wedang uwuh. But after consuming for two months, his body so feel healthier.

"My body is so good. No more side effects. From there I was curious, how can this be good khanatnya good. So I check the content of wedang uwuh to the labolatorium, "said Suharsi. Once he knows the goodness and benefits of the drink, until now he continues to continue the consumption of wedang uwuh regularly.

Replacing Coffee or Tea with Gold Milk

Do you often consume tea or coffee? Ever tried gold milk? Try to replace your coffee or tea with gold milk, there may be more benefits that you can feel. Gold milk is a beverage containing turmeric, a spice that has more than 150 compounds that are useful as a medicine.

Drinking gold milk in a cup glass to replace your tea, can have all kinds of benefits, from helping reduce inflammation in favor of healthy cholesterol levels and improving wound healing.

As reported by the Lifehack page, this gold milk has been used in Ayurvedic medicine. Gold milk contains one of the keys to improve health, the ingredients are made from turmeric. Turmeric is part of the ginger family, and comes from the roots of the longa curcuma plant. Turmeric has been widely used in India for many years, but has only recently begun to gain popularity in the western world.

In Ayurvedic medicine, turmeric is used to treat indigestion, colds, throat infections, liver problems, and injuries. Turmeric is so highly respected in India and is often used as part of religious ceremonies and weddings.

Gold milk can be beneficial for people with low blood. Because milk is able to improve skin conditions, regulate metabolism, maintain healthy cholesterol levels, improve digestion, boost immunity and reduce inflammation.

5 Foods It's Sneaky High Sugar

You probably already know that soda, candy, and chocolate drinks often contain sugar levels that are prohibited by doctors. However, avoiding candied sweets is not enough to keep your sugar levels at a safe level.

Because, without you knowing it, there are foods and drinks that secretly contain extra sugar. Here's the description:

1. Meat, ham, and sausage

Although not categorized as sweet foods, in fact many smoked bacon, ham, or sausage containing sugar in the form of honey, dextrose, or maltodextrin.

Edwina Clark, RD, head of nutrition and health at Yummly said the products also contain artificial colors, artificial flavorings, and preservatives such as nitrite, nitrate, and sodium benzoate.

2. Granola and protein bar

Although at first glance looks healthy and contains organic ingredients, Tracy Lehst, MS, RD, a dietitian from Manhattan, asks you to be more careful when choosing.

Beware, Salt Can Increase Appetite

Salt is certainly a flavoring spice in food. However, consuming too much salt brings a certain impact to the body, one of which increases body weight.

Based on research, consuming too much salt can increase hunger. Conversely, swallowing excessive amounts of salt reduces thirst.

Research conducted by researchers from the Delbruck Center for Molecular Medicine in Germany revealed, foods that are too salty increase hunger due to high energy needs. Salt also makes the consumed water settle in the kidneys and body, while the salt itself is removed from the body.

One of the researchers, Friedrich C. Luft said, consume salt does not mean useless. Instead, salt helps the osmolyte process, a compound that helps cells to adapt to dehydration or excess water.

Osmolyte binds water and helps transport it. Its function is to store water inside the body while removing salt from the body.

Spinach Juice Drink Breakfast Can Make Every Body Slim

Drinking spinach juice at breakfast potent fat burning in the body. Therefore, if you want to diet to lose weight, the consumption of spinach juice for maximum results.

This drink is one of the Ayurvedic herb which is an ancient medicine of India. Meanwhile, spinach is rich in fiber which can burn fat in the body.

You do not just eat spinach, but also can be combined with ginger and aloe vera. All of these materials can be relied on to lose weight.

The materials needed are:
- A glass of spinach juice
- 3 tablespoons ginger
- 1 tbsp aloe vera

Spinach juice is rich in protein and antioxidants that can improve the level of metabolism in the body. While ginger contains powerful enzymes to disable the cells in your body to absorb more fat, so menurunankan weight.

Eating bananas at Night Many Benefits Why

If you want to look for foods that satiate but do not make me fat in the evening, then a banana one of the best options. This fruit will provide many health benefits if consumed evenings.

Bananas are equipped with essential vitamins and minerals required by our body. Thus, consumption would bring many health benefits, including at night. Here are the benefits of eating bananas at night quoted from page Boldsky:

Improving nutrition
Potassium is a mineral that is essential for the body, for preventing high blood pressure. Adults should meet the needs of 4,700 mg of potassium daily, but we rarely insufficiency. Therefore, eating bananas at night always able to meet the shortage of potassium.

sugar substitute
Very often we crave sweets after dinner. But, if you eat sweets at night can harm the body. In this case, you can eat a banana that not only satisfies the desire to eat sweet foods, but also provide many essential nutrients.

reduce cramps
If you experience muscle cramps at night, eating bananas can reduce the risk. Bananas contain two electrolytes, potassium and magnesium, thereby increasing the content of electrolytes in the body. Electrolyte imbalance can be one of the biggest reasons you experience muscle cramps.

Considered Avocado fruit Fruit Super, Anything Usefulness

Avocado lately more popular. Fruit is usually a complement to a salad or dessert is now considered a super fruit by the perpetrators of a healthy lifestyle. What are the benefits?

The new study conducted by a team of scientists from Iran analyzing 129 research about the benefits of avocado consumption in the components of metabolic syndrome.

Metabolic syndrome is a term used to describe a combination of three or more risk factors for heart disease and diabetes, which is high blood pressure, high triglycerides, and waist width.

The research team concluded that the avocado is beneficial in terms of cholesterol levels. Regularly eat these fruits can reduce bad cholesterol, triglycerides, and total cholesterol. In addition it also increases levels of good cholesterol.

"The effects of reducing blood fat, antidiabetic, antiobesity, antithrombotic, and protection of the heart, are also found in some studies," the researchers said in a report in the journal Phytotherapy Research.

The results of this study reinforces the status of the avocado as a super fruit.

Avocado consumption Every Day Prevent Metabolic Syndrome

A review of the latest scientific literacy shows the consumption of avocados every day is a simple way to prevent metabolic syndrome. Researchers say the avocado has a good effect on cholesterol levels.

Reported by Travel + Leisure, the metabolic syndrome is often dubbed the new silent killer. The metabolic syndrome is a condition that occurs several such as increased blood pressure, elevated blood sugar, excess body fat around the waist, and increased levels of cholesterol are not uncommon, where these conditions occur simultaneously thereby increasing the risk of heart disease and diabetes.

The study was conducted by researchers Iran concluded avocado has the most excellent effect on cholesterol levels. Consumption of this fruit can affect several different measurements of LDL cholesterol, HDL, triglycerides, total cholesterol and phospholipids.

The researchers say their lipid-lowering, anti-hypertensive, anti-diabetic, anti-thrombotic, antiatherosclerotic and cardioprotective effects of avocado have been demonstrated in several studies. Most of the studies recommend eating fruit every day, in other words, can help fight quite a lot of aspects of the metabolic syndrome.

6 Benefits of Pomegranate Skin for Your Health

Many people only know the benefits of drinking pomegranate juice. But not many know when pomegranate skin also provides tremendous benefits for health.

In fact, pomegranate skin is often discarded when eating the fruit. So, after knowing the benefits of pomegranate rind, you do not throw ya.
Here are the benefits of pomegranate rind for your health as quoted from page Boldsky:

Combat heart disease
One of the health benefits of pomegranate rind is to help combat heart disease. With a lot of antioxidants, pomegranate skin eliminating harmful free radicals and protect the heart.

Prevent bad breath
Are you trying to avoid bad breath? Leather pomegranates can assist in avoiding bad breath. It only took a pomegranate that has been smoothed skin and rub it on your teeth, the mouth odor is gone, and prevent gingivitis and canker sores.

Improve bone health
Pomegranate skin is packed with antibacterial and anti-inflammatory qualities that improve bone health, especially in postmenopausal women. You can eat the herb made from the skin of pomegranates to avoid osteoporosis and decreased bone density.

Overcome Problems Diarrhea with Eating Banana Raw

Not only ripe, green or raw bananas also provide many health benefits. However, unlike the yellow banana, green bananas can be eaten only after boiling

Most famous, eating raw bananas can reduce the risk of diabetes type 2. However, there are many other benefits of eating raw bananas. Here are the health benefits of raw bananas as quoted from page Boldsky:

probiotic bacteria
Probiotic bacteria are good bacteria that keep your intestines healthy. Unripe bananas are the best to serve the good bacteria that live in your intestines. So, eating raw bananas will help you have a healthy stomach.

A healthy digestive function
You are many reasons to eat unripe bananas, including digestive problems. Rich in fiber, raw bananas make the function of the digestive tract and bowel movements more effectively. So, eating unripe bananas will keep the digestive system healthy,

Which is Healthier for Heart, diet or Sports

Old people with heart disease increasingly memuda, according to a study in the American College of Cardiology's 65th Annual Scientific Session. So, do these activities to maintain the health of your heart.

Speaking of heart health, turns the question most asked is; diet, exercise, or a combination of both is a better choice to protect heart health?

New research in the American Journal of Clinical Nutrition trying to answer the question.

According to researchers from Saint Louis University, it does not matter what you do, either diet or exercise, as long as you lose weight and reach your ideal weight, then you've managed to maintain a healthy heart.

In the study, participants aged 35-55 years were divided into three groups; one group did decrease calorie intake by 20 percent, the two groups did increase physical activity by 20 percent, and the third group decreased caloric intake by 10 percent and move 10 percent more.

10 Fruit Need to Prevent Kidney Disease Consumed

Kidney is one of the main organ that directly terpengaru of what you are consuming. Harmful substances in food may cause permanent damage to the kidneys.

Therefore, it is important for you to eat the fruit in our daily diet to maintain healthy kidneys. Here are 10 fruits you should eat to prevent kidney disease as reported by lamanBoldsky:

Apple
No one can deny that apples provide abundant health benefits. One medium-sized apple with skin has 158 mg of potassium and 10 mg of phosphorus. At the same time, the most interesting factor is the fruit does not contain sodium.

Watermelon
The nutritional content of watermelon can help cleanse the kidneys of toxins that accumulate in the body. This makes it as one of the fruits that need to be consumed to maintain healthy kidneys.

7 Most Delicious Vegetables Eaten to Burn More Calories

In addition to regular exercise, to lose weight you also need to pay attention to diet. Because, the proper intake will help burn more calories.

In addition to fruits, vegetables is one of the foods that can help burn more calories. Therefore, eating certain vegetables will help in weight loss.

Here are seven vegetables that can burn more calories as quoted from page Boldsky:

cucumber
Cucumber is a nutritious vegetable that contains minerals. These vegetables can improve metabolime and helps burn more calories every day.

Broccoli
Broccoli is a vegetable that contains a variety of vitamins to improve health. In addition, broccoli also has antioxidants that can burn calories.

Celery
Celery is mostly made up of water and vitamin K. They can aid in weight loss by increasing metabolism and burn fat.

7 Superfoods It Help Prevent Cancer

Cancer, a disease that threatens with increasing trend of unhealthy lifestyles. For example, a sedentary activity, type of food and sweet drinks in the form of teasing.
In fact, cancer is inevitable. In addition to sports, there are a couple of food consumption that can prevent cancer.
Launch page Reader's Digest, Monday (04/03/2017), following a row of food that can prevent cancer.

Garlic
The content of sulfur compounds can stimulate the immune system's natural defenses against cancer. Sulfur has the potential to reduce tumor growth.

Broccoli
Boil or steam the broccoli will not remove the flavonoids or the anticancer agent in broccoli. You can eat broccoli by including it in soups, snacks or salads.

Lemon or citrus fruit
An Australian study found that consumption of lemon or other citrus fruits every day can reduce the risk of cancer of the mouth, throat and stomach.

Rich Foods Flavonoids Inhibit Cancer Growth

Food flavonoid-rich foods is said to be very good for your health. To obtain this compound, you can eat plant foods.
One of the benefits of eating foods rich in flavonoids or polyphenols are compounds inhibit cancer growth. However, many other reasons that make you have to eat foods rich in flavonoids such as the following:

1. Reduce inflammation
Foods such as apples, dark chocolate, nuts, cocoa, onion, broccoli and sprouts contain flavonoids that minimize inflammation. So, always include these foods in your daily diet to stay healthy.

2. Inhibit the growth of certain cancers
Onions are rich in flavonoids said to contain some compounds that may prevent cancer of the colon and liver. In addition, green tea, eggplant, plums, and apricots also include flavonoid-rich foods.

3. Preventing obesity and diabetes
Malvidin, pelargondin and cyanidin is a type of flavonoid present in plums and grapes. They even can prevent obesity and diabetes.

Papaya Leaf Consumption Could Help Treat Malaria

Although it tastes bitter, papaya is one of the favorite vegetables that complement in various kinds of tasty dishes. But, it turns papaya leaves can be used not only in the culinary field, but also health.
Papaya leaves can be used as a natural remedy to cure or prevent a variety of diseases, including malaria. Papaya leaves is known to be a prophylactic and assist in preventing malaria in endemic areas certain amount.

In addition, there are several other benefits of papaya leaves can be consumed as a juice or directly chew. Here are more benefits reported from Boldsky page:

Maintaining the health of the liver
Papaya Leaf help treat liver problems are also very deadly. For example, cirrhosis, liver cancer and jaundice.

Production of blood platelets
Papaya leaves is known to stimulate the production of blood platelets. This is one of the important benefits of eating papaya. Therefore, eating papaya can prevent and help treat malaria or dengue fever.