You may have avoided the two major causes of skin aging, which is out of the room without rubbing sunblock and smoking. Nevertheless, there are several other factors that cause the skin to look older than her actual age.
Consider the 6 things secretly potentially eliminate suppleness and softness of your skin the following:
1. Excess sugar
Sweets like cupcakes and candy can be very tempting. However, if you are eating too many sugary foods, or foods with a high glycemic index, such as white bread and pasta, you may find that your skin looks older than her age.When sugar enters the body, it is broken down into glucose, which is then referred to the process of glycation. This process makes the existing collagen in the skin to grow hard, thereby reducing skin elasticity. For that, choose foods with low sugar or high glycemic index, such as vegetables and fruits instead of sweets.
2. Sitting by the window
While you are applying sunblock SPF every morning, your skin can still suffer from the sun if you sit near a window well in the room or in the car. Ultraviolet light has a wave length and can penetrate window glass so it can penetrate deeper into the skin. To avoid this, you need to apply sunblock you over and over, about two hours, if you're in the car or sitting near the window.
3. Stress
Stress can play a big role in making you look older than your age. When you're stressed, your body produces more cortisol, a stress hormone, which increases levels of matrix metalloproteinases, enzymes that break down collagen and elastin. If you are short of collagen and elastin, your skin will age faster. Therefore, it is important for you to be able to stress management. Improving the quality of sleep and doing yoga might help.
4. Skipping sleep
Sleep is the time for your body to do the healing. During sleep the regeneration of the skin also occurred. So that lack of sleep can mean also look older. If you can not meet the needs of your night's sleep, nap mungkinh can be a solution. Try to nap as much as possible inserted in between your activities. Although only 10 minutes, but it can make a big difference.
5. One select product "anti-aging"
Anti-aging products should be tailored to your skin type. Often anti-aging products for dry skin is actually intended for very dry skin. We recommend that you look back on the composition of the anti-aging products before you select it. And do not use anti-aging products and still provide for excessive nutrients from your food to maintain healthy skin.
6. Living in urban areas
Pollution are very often found in urban areas gives you additional oxidative may reflect badly on the skin. Free radicals in pollution activate MMPs, enzymes that break down collagen and elastin that can make your skin age faster. If you live in the city, to avoid free radical solution is to diligently care for the skin. As well as food and beverage consumption is always rich in antioxidants such as vitamins C and E.
Consider the 6 things secretly potentially eliminate suppleness and softness of your skin the following:
1. Excess sugar
Sweets like cupcakes and candy can be very tempting. However, if you are eating too many sugary foods, or foods with a high glycemic index, such as white bread and pasta, you may find that your skin looks older than her age.When sugar enters the body, it is broken down into glucose, which is then referred to the process of glycation. This process makes the existing collagen in the skin to grow hard, thereby reducing skin elasticity. For that, choose foods with low sugar or high glycemic index, such as vegetables and fruits instead of sweets.
2. Sitting by the window
While you are applying sunblock SPF every morning, your skin can still suffer from the sun if you sit near a window well in the room or in the car. Ultraviolet light has a wave length and can penetrate window glass so it can penetrate deeper into the skin. To avoid this, you need to apply sunblock you over and over, about two hours, if you're in the car or sitting near the window.
3. Stress
Stress can play a big role in making you look older than your age. When you're stressed, your body produces more cortisol, a stress hormone, which increases levels of matrix metalloproteinases, enzymes that break down collagen and elastin. If you are short of collagen and elastin, your skin will age faster. Therefore, it is important for you to be able to stress management. Improving the quality of sleep and doing yoga might help.
4. Skipping sleep
Sleep is the time for your body to do the healing. During sleep the regeneration of the skin also occurred. So that lack of sleep can mean also look older. If you can not meet the needs of your night's sleep, nap mungkinh can be a solution. Try to nap as much as possible inserted in between your activities. Although only 10 minutes, but it can make a big difference.
5. One select product "anti-aging"
Anti-aging products should be tailored to your skin type. Often anti-aging products for dry skin is actually intended for very dry skin. We recommend that you look back on the composition of the anti-aging products before you select it. And do not use anti-aging products and still provide for excessive nutrients from your food to maintain healthy skin.
6. Living in urban areas
Pollution are very often found in urban areas gives you additional oxidative may reflect badly on the skin. Free radicals in pollution activate MMPs, enzymes that break down collagen and elastin that can make your skin age faster. If you live in the city, to avoid free radical solution is to diligently care for the skin. As well as food and beverage consumption is always rich in antioxidants such as vitamins C and E.
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