Prevent Depression

A recent study reported by the British Journal of Psychiatry states that often eat processed foods such as fast food or junk food may increase the risk of depression, heart attacks, and cancer. Conversely, if diligent eating healthy foods such as whole grains, vegetables and fruits, will have good benefits to protect health.
Researchers from Britain and France examined 3486 men and women with an average age of 55 years. Each participant was asked to fill in the questionnaire about the foods they ate and how often they consume in a day.
Having studied with a variety of other variables such as age and sex, the researchers found that participants who frequently consume fast food have a higher risk of developing depression.

Fast food does have superb taste delicious. But, do you know if the feeling is obtained from the height of additives contained in fast food? In fact, not infrequently make you addicted to continue to eat it. The high additives in this food may certainly impact on the quality of your health.
For that you need to watch your diet from now on. It is inevitable that the implementation of a proper diet can help you maintain your overall health, including your mental health.Here's a guide to a good diet to help the body stay healthy and free of depression.
Avoid Processed Foods
Processed foods tend to use additives such as sugar, salt, fat, and flavor overload. The advantages of these substances in the body can cause deadly diseases such as heart disease, cancer, and stroke. Change your habits by eating lots of vegetables and fruits.
  Familiarize Breakfast
People who used to breakfast on the morning of the day will be more powerful than no breakfast. Familiarize breakfast also can prevent you from eating portions that are too large to eat at lunch.
Consumption of healthy snacks
Instead of snacking jar of potato chips, you better replace it with a handful of nuts. In addition to low calorie, beans can nourish your body with a higher protein content than potato chips. As we know that protein can make your stomach full longer.

Familiarize Reading Food Labels
 Be a smart consumer to always read food labels before you eat them. Research shows people who diligently read food labels reduces the risk of being overweight or obese.

Familiarize Eating at Home
By eating at home, at least you can decide for yourself what a healthy menu that you can eat with the family. And to provide education to your children bagimana apply a healthy diet for a healthier life.
Balance a healthy diet over diligently exercising 3-4 times a week so that you and your family health is maintained. Greetings healthy.