There are 3 New In Pattern Diet Myths

Looking for a new way to lose weight? His case, the current diet tricks to lose weight can not necessarily work well. Especially if the person concerned lazy and follow the tips were half-hearted. In this article it will be extended three believed to reduce weight and then turned into a myth, as reported by the Real AgeMyth 1. Eating five times a day in small portions. The initial idea was a way to keep blood sugar levels stable and make the body's energy remains high. The problem is, many people end up eating five times a day in a normal portion.

"I find people who actually have weight better when they sit down and eat three meals a day with two small snacks in between," says nutrition expert, Katherine Tallmadge, MA, RD. "The food in normal portions eliminate hunger. If you only take small bites during the day, you will only continue to feel hungry."Myth 2. Eat little by little dishes. Numerous studies show that a large platter encourages people to eat a lot because they want to add to the sight of their little portion. It's just a small plate idea could work if there is only food restrictions placed upon it.In a recent study at Texas Christian University, Fort Worth, 10 obese women and 10 normal weight women, were asked at random to eat lunch on a large plate or small plate that has been presented in two different days. After that they are allowed to take your own. Happened?All the women had turned out to eat until they are full regardless of the size of the plate you have. "Take what you need, or measure the amount before putting on the plate and avoid unnecessary," Tallmadge suggestions. He himself was not involved in the study. "When people have access to food, they tend to eat and chew," he said.Myth 3. There is only one way for a person's diet and bersetialah the pattern. Diet books have always promote how to eliminate the weight of the most trendy diet plans. A study of the weight loss of the Pennington Biomedical Research Center, Baton Rouge, LA, revealing no matter what eating plan you apply, you will lose weight as long as it is consistent with the pattern.In the study, several hundred obese individuals were asked to perform four types of diets with various portions of proteins, fats and carbohydrates. Researchers check the weight of the participants after six months and again after two years. They found that all these people are able to lose up to four pounds in two years no matter what type of diet to be lived.