Coffee is often a choice of drinks to start the day with a density of activity. In fact, coffee is always an option because it has become a habit. However, if you want to reduce dependence on caffeine-rich drinks, try swapping your daily coffee with one of these energy-rich smoothies.
They all have nutrients that help your body to detoxify and add energy without creating dependency.
Apple-lemon-ginger
If you have a long night to complete a lot of work or activity, wake up with a glass of smoothie contains apple, lemon, and ginger. This drink is rich in vitamins A, B, and C that can detoxify the liver.
Besides it is also a great way to reset the body's functions and provide more energy to live the next day.
Strawberry-pure apple vinegar
The mix of strawberries or cranberries with apple cider vinegar has the nutrients with properties similar to caffeine, makes you wake up and tergaja without being haunted drowsiness.
It became one of the favorite actress Nikki Reed before he started the training session. If need more energy, you can combine it with B12 supplement.
Green tea-madu- cinnamon
The smell of a mixture of green tea, cinnamon, and honey, and enjoy in a cold state. Smoothie which has less caffeine than a cup of coffee is able to provide energy as well as a cup of coffee.
Of course, this being a healthier choice, because it does not make the heart beat faster in the morning.
Bit-celery-lemon
Research has proved that beet juice can increase stamina and energy, This is the reason why some professional runners often drank it before the race.
So that, if needed an injection of energy to get through a busy day, this drink will start your day full of vitality.
They all have nutrients that help your body to detoxify and add energy without creating dependency.
Apple-lemon-ginger
If you have a long night to complete a lot of work or activity, wake up with a glass of smoothie contains apple, lemon, and ginger. This drink is rich in vitamins A, B, and C that can detoxify the liver.
Besides it is also a great way to reset the body's functions and provide more energy to live the next day.
Strawberry-pure apple vinegar
The mix of strawberries or cranberries with apple cider vinegar has the nutrients with properties similar to caffeine, makes you wake up and tergaja without being haunted drowsiness.
It became one of the favorite actress Nikki Reed before he started the training session. If need more energy, you can combine it with B12 supplement.
Green tea-madu- cinnamon
The smell of a mixture of green tea, cinnamon, and honey, and enjoy in a cold state. Smoothie which has less caffeine than a cup of coffee is able to provide energy as well as a cup of coffee.
Of course, this being a healthier choice, because it does not make the heart beat faster in the morning.
Bit-celery-lemon
Research has proved that beet juice can increase stamina and energy, This is the reason why some professional runners often drank it before the race.
So that, if needed an injection of energy to get through a busy day, this drink will start your day full of vitality.
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