During this time many people incorrectly assume that a person's intelligence came from genetic or hereditary factors. If his parents are smart, then the child is also smart.
In fact, many factors can affect the intelligence of children, one of which is to provide nutritious food intake.
The menu is a complete food, such as fruit, meat and fish sayurang important to meet the needs of key vitamins and minerals needed for the child's mental and physical intelligence. Well, here are some foods that are believed to stimulate the growth of brain cells in children:
1. Eggs
As it is known that eggs are rich in protein which is very good for intelligence. In addition, egg yolks contain choline which is also proven to help memory development.
2. Berries
Several types of berries, such as strawberries, blueberries and Redberry antioxidants with high levels and vitamin C.
The experts also acknowledge that the extracts of blueberries and strawberries may help improve memory function. In fact, the stronger the color, the more nutrients it contains.
3. Salmon
Types of fish that one is already no doubt beneficial to the brain. The content of omega-3 fatty acids and eikosapentanoat acid (EPA) has important benefits for the growth and development of brain function.
Not only that, some health experts also pointed out that a person who earns fatty acid intake, has a sharper mind and is also able to record satisfactory results in testing capabilities.
4. Nuts
Some types of beans, such as kidney beans contain protein and complex carbohydrates which are then processed into energy and is very good for the activity of brain cells as well as the child's body.
Plus, nuts are also rich in fiber, vitamins, and minerals. According to the research, red beans and pinto beans contain omega-3 fatty acids are beneficial for growth and brain function.
5. Oatmeal
Oatmeal is rich in fiber which can help keep the heart and brain arteries. In fact, in one study, children who ate oatmeal can perform school tasks well.
In fact, many factors can affect the intelligence of children, one of which is to provide nutritious food intake.
The menu is a complete food, such as fruit, meat and fish sayurang important to meet the needs of key vitamins and minerals needed for the child's mental and physical intelligence. Well, here are some foods that are believed to stimulate the growth of brain cells in children:
1. Eggs
As it is known that eggs are rich in protein which is very good for intelligence. In addition, egg yolks contain choline which is also proven to help memory development.
2. Berries
Several types of berries, such as strawberries, blueberries and Redberry antioxidants with high levels and vitamin C.
The experts also acknowledge that the extracts of blueberries and strawberries may help improve memory function. In fact, the stronger the color, the more nutrients it contains.
3. Salmon
Types of fish that one is already no doubt beneficial to the brain. The content of omega-3 fatty acids and eikosapentanoat acid (EPA) has important benefits for the growth and development of brain function.
Not only that, some health experts also pointed out that a person who earns fatty acid intake, has a sharper mind and is also able to record satisfactory results in testing capabilities.
4. Nuts
Some types of beans, such as kidney beans contain protein and complex carbohydrates which are then processed into energy and is very good for the activity of brain cells as well as the child's body.
Plus, nuts are also rich in fiber, vitamins, and minerals. According to the research, red beans and pinto beans contain omega-3 fatty acids are beneficial for growth and brain function.
5. Oatmeal
Oatmeal is rich in fiber which can help keep the heart and brain arteries. In fact, in one study, children who ate oatmeal can perform school tasks well.
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