Fruits are known as fiber-rich foods are a lot of benefits. The main is able to clean the intestines and keep the digestive system, especially for ceha constipation.
Boldsky quoted on Thursday (12/10/2015), here are three types of these fruits.
Apple
Eating an apple every day so abundant benefits. For digestion, the fruit is very potent rid of toxins in the intestines and prevent constipation. It is all due to the pectin and fiber that is so valuable.
Banana
Because it is rich in potassium and magnesium, bananas able to clean the intestines, so it can keep your digestive system. Try each day shall eat two bananas, so that the benefits can be felt at any time.
Avocado
Avocados have the kind of soluble and insoluble fiber. Also, seasonal fruit is rich in protein and other nutrients that promote good digestive health. Avocado consumption in the form of juice or fresh fruit salad can maintain your nutritional intake daily.
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