Wednesday, December 9, 2015

Cloves, It Benefits for Body Health

Cloves not just spices to enhance the flavor of dishes. Moreover, many health benefits that can be obtained from the consumption of cloves.

Cloves are known to contain calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Brown spice also contains vitamin C, B6, A, D, E, and K, thiamin, niacin, and folic acid.

In cloves also has flavonoids, hexane, methalyne, thymol, wuthenol benzene, fatty acid fiber, and active substance called eugenol. Euganol serves to detoxify the body and can prevent arthritis to cancer.

Substances and vitamins in clove that brought health benefits. Recent studies have revealed, cloves can lower blood pressure. Following the tremendous benefits of cloves as quoted from Boldsky.com.

Digestive problems
Cloves can increase the secretion of digestive enzymes. Cloves are known to reduce flatulence and nausea. To overcome indigestion, brewed clove powder.

Controlling blood sugar diabetes
For those of you who have diabetes, clove consumption is good to control blood sugar levels remain stable. According to the study, way is by taking extracts of cloves.

Boost the immune system
Cloves contain compounds that can boost the immune system by increasing the production of white blood cells.

In fact, clove can delay hypersensitivity reaction. Thus, consumption of cloves regularly can protect the body so as not to get sick.

Reduce headaches
Cloves are also believed to relieve headaches in a few minutes. The trick, drink a glass of milk mixed with powdered cloves to taste. Is considered an effective way to lower the head rapidly.

Overcome toothache
Cloves also can cope with toothaches and mouth disease such as gingivitis to periodontitis, which is inflammation of the periodontal area. Some traditional ways to cope with a toothache, ie with a drop of clove oil.

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